Write It Down, or It Never Happened: The ADHD Guide to Notes and Labels

Is keeping track of tasks or important details getting you down? This 30-minute podcast is designed to help you harness the power of notes and labels to stay organized and manage ADHD effectively.

Learn practical strategies for capturing information, creating effective note-taking systems, and using labels to simplify your life. Whether it’s at work, home, or in your personal life, you’ll walk away with tips that will make staying on top of things easier and less stressful. Don't miss out on these game-changing tools!

Closet Conundrums: Outfit Planning When Everything's on the Floor - How to Leave the House Without Losing Your Mind

Is your closet a mess, making it hard to get dressed and out the door on time? Listen to this 30 minute podcast to learn practical strategies for decluttering your closet and planning outfits that save time and reduce stress. Discover simple steps to organize your wardrobe, create a functional system, and make outfit decisions easier. If you’re tired of rushing in the mornings and feeling overwhelmed by closet chaos, this is an episode that will help you leave the house without losing your mind. Don’t miss it!

The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment

Do you find yourself saying yes to too many things and feeling overwhelmed? In this 30-minute podcast, learn ADHD-friendly strategies for confidently setting boundaries and avoiding overcommitment. Discover why it's hard to say no, and how to overcome people-pleasing tendencies without guilt. We’ll cover practical tips to help you assess your capacity, decline requests politely, and stay focused on your priorities. Take control of your time and reduce the stress of overcommitting—join us and master the art of saying no!