What’s your funniest ADHD Story?!😜

Subscribe and listen to Friday's episode! Moodswings and Mayhem!

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“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com

www.KimberlyRatliffart.com / @KimberlyRatliffArt

What’s your funniest ADHD Story?!😜

Hosts: Kim Ratliff & Rhea Yap

Perimenopause already makes us feel like our brain’s swimming in soup…add ADHD, and suddenly we’re living on LOW POWER MODE 24/7 zzzz. In this episode, Kim (artist squirrel) and Rhea (nurse squirrel) unpack why fatigue hits so hard, why naps are medicine, and how protein, sleep hacks and a little self compassion can help us recharge.

Tune in, laugh with us, and maybe schedule that guilt-free nap!!

Resources: Frontiers in Global Women’s Health on hormonal interplay with cognition and mood in female ADHD https://www.frontiersin.org/journals/global-womens-health/articles/10.3389/fgwh.2025.1613628/full

#ADHD #Perimenopause #Hormones #BrainFog #WomenOver40 #Neurodivergence #Relatable #Podcast #SquirrelMode

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com

www.KimberlyRatliffart.com @KimberlyRatliffArt

What’s your funniest ADHD Story?!😜

🐿️✨ We’ve learned one thing: even the quirkiest squirrel needs a squad. Today we share our best hacks (and laugh at our worst fails) for surviving ADHD + perimenopause. From bullet journals to melatonin, nothing’s off-limits. Come stash nuts with us in a judgment-free zone – episode is up! 📝❤️

Current research and expert resources on ADHD and perimenopause have informed these episodes . We’ve woven science with real-life stories and humor to ensure the content is relatable, reassuring, and factual.

Healthline.com, Groundnews.com, Upworthy.com, Idadhdnetwork.ca, menopausespecialist.com, Everynow.com, HealthHarvard.edu

Email us with your ADHD/Perimenopause experiences you’d like to share and we will read them on the show. We will only go by first name or a name you choose. Ootspod808@gmail.com

Follow us on Socials below:

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com

www.KimberlyRatliffart.com @KimberlyRatliffArt