In this powerful episode of Friday Field Notes, Ryan Michler tackles imposter syndrome, urging men to reject feelings of inadequacy and embrace their divine purpose. He challenges the notion of being an imposter, labeling it as selfish and rooted in insecurity.

Michler provides a candid, no-nonsense perspective, offering five actionable steps to reframe negative self-stories, unpack insecurities, and lean on others’ belief in oneself. With raw honesty, he inspires listeners to recognize their worth and take bold action to become the men they’re meant to be.

SHOW HIGHLIGHTS
00:30 - Introduction to Imposter Syndrome
02:56 - The Selfish Nature of Imposter Syndrome
04:42 - Acknowledging Strengths and Weaknesses
06:54 - Value is Subjective
08:56 - The Comparison Trap
11:07 - You’re Not an Imposter, You’re Learning
12:57 - Imposter Syndrome is Just a Story
14:58 - Unpacking Insecurities with the Five W’s
17:07 - Journaling to Confront Insecurities
19:11 - Rewriting Your Past Story
21:22 - Crafting a New Story
24:50 - Leaning on Others’ Belief in You
27:05 - Rejecting Imposter Syndrome
29:11 - Moral Imperative to Be Your Best
31:18 - Closing Thoughts and Iron Council

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this AMA episode, Ryan Michler and Kipp Sorenson dive into key questions from listeners on navigating relationships, living with purpose, processing intense emotions, and making tough life decisions. They also explore personal family traditions, the importance of frameworks and accountability, and how to know when it's time to pivot. With honest, practical insights and stories from their own experiences, this episode is packed with value for any man seeking growth, clarity, and strength in all areas of life.

SHOW HIGHLIGHTS

00:00 – Intro and catching up
01:38 – Navigating early relationship struggles
08:05 – Living life unabashedly
16:41 – Family summer traditions
20:17 – Processing strong emotions like anger and sadness
30:11 – Running away or moving toward opportunity
40:11 – What would you prioritize if your life was on the line?
45:06 – What to cut out to move forward
48:31 – Turning knowledge into action
54:24 – Preparing for the Forge event & final thoughts

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

I believe that most men know they’re leaving room on the table for personal and professional growth and while their diagnosis may be correct, the prescription is wrong. Most men seem to believe that if only their circumstances were different (their boss, their wife, their financial prosperity, etc.), their lives would be better. But the reality is a new circumstances, without a change you yourself, will only produce more of the same.

My guest today, Andrew Shaw, has made it his life’s work to help men break free from the patterns that are holding them back, many of them subconscious. Today, we talk about discipline, resilience, the importances of what he calls, “choice points,” the critical differences between taking fault and taking responsibility, and how many men have over-corrected against the attack on masculinity.

SHOW HIGHLIGHTS
00:00 - Introduction
00:27 - Discussing Content and Masculinity
02:34 - Cultural Views on Masculinity
06:15 - Overទ - Reactions and Overcorrections
08:17 - Common Issues Men Face
15:17 - Masculine Traits and Relationships
23:24 - Starting with Self-Alignment
28:14 - Embracing Discomfort for Growth
35:42 - Physical and Emotional Integration
46:40 - Connecting with Andrew

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Ryan Michler delves into the concept of the "integrity gap" — the disparity between what men know they should do and what they actually do. He explores how this gap hinders personal growth, results, and relationships, urging listeners to bridge it through actionable steps. Michler provides six introspective questions to help men align their actions with their aspirations, fostering purpose and impact. Tune in to discover how to close the integrity gap and become the man you’re meant to be.

SHOW HIGHLIGHTS
00:00 - Introducing the Integrity Gap
02:23 - Risks of the Integrity Gap
08:17 - Impact on Your People
10:41 - Who Are You Ideally?
14:56 - Who Are You Currently?
18:22 - What Needs to Happen Daily?
20:14 - What Information Do You Need?
22:38 - What Systems Do You Need?
24:50 - What Do You Need to Do Right Now?
26:34 - Adapting to Life’s Challenges

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle questions around forgiveness, grief, confidence, and masculine responsibility. They explore how to regain momentum after major life setbacks, navigate strained relationships with parents, and balance humility with confidence.

The hosts also discuss toxic masculinity, fatherhood, and the importance of modeling strength and integrity. This episode is a call to rise above a “heart at war” and live as a man of purpose—even in the face of fear, trauma, and adversity.

SHOW HIGHLIGHTS
00:00 – Opening & News Headlines
03:50 – Forgiving Parents Without Reconnecting
17:18 – Confidence and Humility in One Hand
24:35 – Facing Mortality & Leading Your Family
35:42 – Regaining Momentum After Loss
40:59 – Prioritizing Fitness vs. Financial Goals
48:37 – Why Most Men Stay Stuck
59:05 – Toxic Masculinity, Feminism & Prevention

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

From the time we were little boys and young men, the topic of sex has always seemed to conjure up thoughts of embarrassment and shame. It’s unfortunate (to say the least) considering that most men equate sex with the woman in their lives an integral part of the relationship and connection.

My guest today, Alex Grendi, has made it his life’s work to explore men’s relationships with sex and how we can not only get more of it but make it more meaningful for ourselves and the women in our lives. We talk about porn’s impact on sexual relationships, how to overcome childhood shame around the conversation of sex, how to solicit and ask for feedback in your performance in the bedroom (including how to ask for what you want), why nice guys never get what they want from intimacy, and the psychological and physiological issues men deal with when with their lady.

SHOW HIGHLIGHTS
00:00 - Episode Introduction
00:25 - Misconceptions About Men and Sex
00:56 - Shame and Societal Expectations
02:05 - Defining "Good" at Sex
03:22 - Impact of Pornography
04:32 - Healthy Perspective on Sex
06:01 - Creating Safety in the Bedroom
07:44 - Balancing Quickies and Intimacy
09:18 - Pornography and Performance Issues
10:54 - Navigating Religious Shame
12:02 - Talking to Kids About Sex
14:57 - Overcoming Shame and Insecurity
18:19 - Steps to Address Performance Anxiety
22:51 - Managing Stress for Better Intimacy
25:05 - Exploring Non-Genital Pleasure
29:24 - Importance of Foreplay
32:18 - Honoring Your Own Needs
36:14 - Mastering Edging Techniques
41:30 - Removing Ejaculation as the Goal
44:42 - Communicating Desires Effectively
50:28 - Leadership in Intimacy
53:06 - Reframing Sexual Intentions
55:42 - Connecting with Alex Grendi

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode of Friday Field Notes, Ryan Michler explores the powerful concept inspired by Gladiator and Marcus Aurelius: “What we do echoes in eternity.” Michler emphasizes the importance of adopting a long-term perspective in life to avoid emotional impulsivity, short-term gains, and scarcity mindsets.

He shares three key mindsets for maintaining focus on lasting goals and three practical strategies—pausing before acting, applying the “five-five-five rule,” and prioritizing long-term results—to achieve meaningful outcomes. Michler’s insights inspire listeners to make decisions that resonate beyond the present, fostering a legacy of impact and growth.

SHOW HIGHLIGHTS
00:18 - Introduction
02:42 - Why Long-Term Perspective Matters
07:21 - Avoiding Short-Term Thinking Traps
09:38 - Strategy 1: Stop Before You Act
11:56 - Managing Emotional Responses
13:57 - Strategy 2: The Five-Five-Five Rule
16:04 - Strategy 3: Focus on Long-Term Results
18:06 - Building Lasting Relationships
20:27 - Recap and Call to Action

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this week’s Ask Me Anything episode, Ryan Michler—joined midway by Kipp Sorensen—tackles questions from listeners about discipline, balance, relationships, and personal growth. They share insights on training consistency in summer, defining identity, healing after breakups, and leading a family with intensity and joy.

Whether you're navigating divorce, redefining your vision, or trying to stay focused in a distracted world, this episode delivers powerful mindset shifts and practical takeaways to help you become the man you're meant to be.

SHOW HIGHLIGHTS
00:00 – Intro & Memorial Day Reflection
02:49 – Staying Consistent with Training in Summer
05:02 – Balancing Drive and Family Presence
09:46 – Responsibility vs. Enabling in Family
14:28 – Dating After Divorce
22:20 – Discovering Identity and Vision
32:48 – Lessons from Darkest Moments
42:49 – Financial Readiness for Marriage
46:13 – Moving On After a Breakup
50:20 – Closing Remarks & Call to Action

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready