Opting Out of Urgency: A Conversation with Nervous System Specialist Sarah Tacy

In this episode, I’m excited to introduce you to my new friend, Sarah Tacy, a nervous system specialist who empowers women to reclaim their calm and vitality! We chat about the importance of self-care and nervous system regulation, especially during divorce. Discover practical tools and insights to guide you through this challenging time, and learn how to reclaim your inner calm and resilience. Sarah also pulls back the curtain on her upcoming free workshop, Opting Out of Urgency. See you inside!

00:00 Introduction and Urgency in Motherhood

02:21 Meet Sarah Tacy: Nervous System Specialist

04:34 Understanding Nervous System Regulation

07:10 The Importance of Self-Care

10:05 Navigating Emotions and Boundaries

17:53 The Role of Self-Care in Community

32:48 Opting Out of Urgency

39:48 Embracing Playfulness and Curiosity

40:58 Navigating the Unknown with Curiosity

42:49 Harnessing Intuition and Evidence

43:41 Starting with Health and Stability

46:21 The Power of Group Support

47:36 Modeling Resilience for Children

48:40 Incorporating Self-Care in Daily Life

50:05 Creative Outlets for Emotional Release

56:15 Authenticity and Communication with Children

01:04:24 Upcoming Free Workshop and Resources

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Learn more about Sarah Tacy’s free workshop, Opting Out of Urgency.

Learn more about Sarah Tacy: sarahtacy.com

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com