Optimizing Health for Peak Performance with Dr. Tracy Gapin

In this powerhouse episode of Adventurous Entrepreneurs, TJ sits down with Dr. Tracy Gapin—founder of the Gapin Institute, best-selling author, and pioneer in men’s health optimization and longevity.

A former urologist turned high-performance health strategist, Dr. Gapin shares how he went from burnout and brain fog to becoming a trusted advisor to entrepreneurs, executives, and elite athletes who want more energy, focus, and vitality.

You’ll learn:

• 
  The hidden health traps most business owners fall into

  
  

• The top lab markers your doctor probably isn’t checking
  
  
• How sleep, stress, and gut health silently sabotage performance

  
  

• Why personalized health data (not trends) should guide your decisions

  
  

• What peptides really do—and why they’re not a magic fix

  
  

• The overlooked connection between testosterone, toxins, and plastic

  
  

• Tracy’s favorite wearables and the #1 thing to do if you only have 10 minutes a day for your health

Please enjoy this wide-ranging conversation with Tracy Gapin.

Follow and Connect With Tracy Gapin:

Website: https://gapininstitute.com/

Twitter: https://x.com/DrGapin

Instagram: https://www.instagram.com/drtracygapin/

Facebook: https://www.facebook.com/drtracygapin/

Youtube: https://www.youtube.com/@DrTracyGapin

Linkedin: https://www.linkedin.com/in/tracygapin/

Blog: https://gapininstitute.com/knowledge-center/

Connect With TJ!

Link Tree: https://tjmurphy.me/

Level Up Your Digital Marketing And Unlock More Freedom In Your Business: https://www.hitedigital.com/bend/

Facebook: https://www.facebook.com/iamtjmurphy

Instagram: https://www.instagram.com/iamtjmurphy/

Linkedin: https://www.linkedin.com/in/tj-murphy/

Interested In Joining TJ On The Show?

Apply Here: https://adventurousentrepreneurspodcast.com/