Optimize Yourself Podcast Por Zack Arnold arte de portada

Optimize Yourself

Optimize Yourself

De: Zack Arnold
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Built by creative professionals for creative professionals, at Optimize Yourself we believe it is absolutely possible to love what you do for a living…without having to sacrifice your health, relationships, or sanity in the process. Creative burnout is NOT inevitable!In a nutshell this podcast is a combination of Tim Ferriss meets Ted Lasso (minus the mustache). Hosted by Zack Arnold (ACE) - an award-winning Hollywood editor, producer, and director, a career coach, an American Ninja Warrior, and most importantly a father - these raw, honest, and candid conversations will both provide you with the necessary tools to optimize your creative potential as well as inspiring you to believe that you can.Whether it’s American Ninja Warrior superstar Jessie Graff (Zack’s ninja trainer), P90X creator Tony Horton (Zack’s fitness trainer), or Ramit Sethi (Zack’s business mentor)...or perhaps industry legends such as Walter Murch, Jeffrey Ford, Roger Barton, or Eddie Hamilton…or productivity gurus such as David Allen (GTD), Cal Newport (Deep Work), or James Clear (Atomic Habits),…we’ll provide you with the strategies, resources, and mindsets to help you design a clear path towards the more balanced, more productive, and more fulfilling life you deserve.

©2022 Optimize Yourself, Inc. All Rights Reserved. Arte Desarrollo Personal Economía Exito Profesional Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Éxito Personal
Episodios
  • Emotional Intelligence: What It Is, How to Improve Yours, and How It Makes You a Better Creative | with Robin Hills

    Emotional Intelligence: What It Is, How to Improve Yours, and How It Makes You a Better Creative | with Robin Hills
    Aug 20 2025
    How can emotional intelligence give you an edge in a world full of AI?In this episode, I talk with Robin Hills, Director of Ei4Change and an expert in emotional intelligence, positive psychology, and neuroscience. Robin has a career full of varied experiences, but his superpower is turning complex ideas into practical lessons we can actually use. We dive into the five key components of emotional intelligence, how to stay motivated when your emotions are dragging you down, and how emotions impact your ability to reach flow. We also explore why imperfect action can be the antidote to creative paralysis. If you want to harness emotional intelligence to enhance your creativity and relationships, this conversation is for you.Key TakeawaysChallenge the societal bias that favors IQ over emotional intelligence. While IQ is static and easily measured, emotional intelligence is a lifelong journey of growth and can be developed over time.We are creating each other. Through empathy and emotional connection, we subtly change each other’s brains, showing that this human capacity is irreplaceable by machines.Imperfect action is better than perfect inaction. Just get out there and do it, even if it’s messy—taking any step forward builds momentum and overcomes fear or hopelessness.Episode HighlightsDefining emotional intelligence and how it goes beyond IQ to use your emotions wisely for better decisions, authentic relationships, and meaningful action.The five core components of emotional intelligence: self-awareness, self-regulation, empathy, social skills, and motivationHow focusing on emotional intelligence can transform you into a completely different person than you were 20 years ago.Why awareness is the most essential part of emotional intelligence, and how simple exercises can help you build self-awareness.Rethinking emotions as pleasant or unpleasant rather than positive or negative, changes how we use emotions to decide, relate, and move forward.How transferring emotion from your own experience to an audience in creative work ensures your relevance in ways machines can’t replicate.Exploring the four uniquely human components of emotional intelligence: creativity, empathy, ethics, and spirituality.The emotional side of flow and deep work, and how feelings shape creative focus.Understanding intrinsic motivation from within and extrinsic motivation from our environment, and how to harness both to stay driven across changing contexts and situations.Recommended Next EpisodeA New Approach to Relieving Stress & Anxiety (and Improving “Emotional” Health) | with Nick WignallUseful ResourcesDaniel Goleman BooksDr. Scott Barry Kaufman Podcast InterviewGreg McKeown Podcast InterviewWant to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeGuest BioDr. Robin Hills brings over 40 years of business and commercial experience helping executives and leaders enhance performance through greater self-awareness and understanding of others. He focuses on supporting personality and behaviour in business through the practical application of emotional intelligence and is Director of Ei4Change (Emotional Intelligence 4 Change), a company specialising in training, coaching, and personal development grounded in emotional intelligence, positive psychology, and neuroscience. His educational programmes on resilience and emotional intelligence are used in schools in South Africa and India, reaching over 500,000 students across 200+ countries.Robin’s LinkedInRobin’s BooksRobin’s Emotional Intelligence Course with Free ResourcesEi4Change Website, Facebook, Instagram, YoutubeShow CreditsEdited by: Curtis FritschProduced by: Debby GerminoPublished by: Vim PangantihonMusic by: Thomas CepedaSupport this podcast at — https://redcircle.com/zackarnold/exclusive-content
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    1 h y 20 m
  • SUMMIT TOP 5: Amie McNee on Moving Through The “Messy Middle” (Without Losing Your Mind)

    SUMMIT TOP 5: Amie McNee on Moving Through The “Messy Middle” (Without Losing Your Mind)
    Aug 13 2025
    At its core, I organized my 5 day virtual summit about Navigating the Future of Entertainment to help us creatives, artists, and storytellers answer two key questions:What the hell is happening to our beloved film industry? And how can we shape the future of cinema?In this episode, I’m joined by Amie McNee, bestselling author of We Need Your Art, artist, creativity coach, and TEDx speaker who has become a beacon for creatives reclaiming their voice and self-worth. We talk about why art matters more than ever, how vulnerability keeps us human in an age of AI perfection, and why making “shitty art” might be your bravest act yet. If you’re feeling discouraged, disillusioned, or ready to give up, this conversation will remind you to keep creating.*This conversation contains a significant amount of explicit language. Rather than bleeping everything out or editorializing, I preferred to share the raw, authentic version because we're all feeling all the feelings right now. And I didn't want to restrict our process in any way. Viewer discretion is advised.Want lifetime access to ALL the Summit content?→ Click here for lifetime access to all 15 interviews, bonus resources, and my 90 minute Masterclass to help you navigate the next act of your creative career.Key TakeawaysCreate art when it matters most. In times of crisis, art isn’t optional—it’s vital for healing, connection, and helping communities make sense of a chaotic world.The bigger the dream, the lower your standards should be. Perfectionism and procrastination stem from fear—embrace terrible first drafts, face the fear, and keep creating.Claim your creative identity without waiting for permission. Be your own boss with firm structure and kindness, using small daily steps to build momentum toward your biggest goals.Episode HighlightsWhy art matters more than ever in a world on fire.Vulnerability in creative work, especially for men amid hustle culture and stoicismHow language shapes owning your art and creative identityWhy too much time can be a Kryptonite for creatives and how setting restrictions creates space for making “shitty art”The struggle of being your own boss and the two essential things creatives must do to avoid burnoutThe power of being seen by another creative to reignite self-trust amid exhaustionSociety’s myths about creatives and reclaiming the truth that art is essentialWhy now is the most important time to make art in a world flooded with AI perfectionWhy embracing mediocrity matters in a world obsessed with perfection.How setting boundaries allow mindful content consumption without hijacking creativityCreativity’s power to foster self-reflection and healingWhy introvert fatigue is real and how to honor it without burning bridges or yourselfA gentle path back to creativity through Amie’s “2 Week Reset”The soapbox moment every artist needs to hearRecommended Next EpisodeOn Vulnerability and the Courageous Act of Creating From a Place of Truth | with Allison Sweet GrantUseful ResourcesDr. Scott Barry Kaufman InterviewJen Cellota Podcast InterviewAndrew HubermanBob RossWant to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeGuest BioAmie McNee is an author, artist and speaker dedicated to helping creatives build meaningful and fulfilling lives. McNee empowers people to challenge the narratives that hold them back and embrace the messy, magical process of creation. McNee’s books and speaking inspire thousands to break free from perfectionism, self-doubt and the belief that creative work isn’t “real work.”Her nonfiction book, We Need Your Art, is a manifesto for the creative spirit in a world that undervalues artistry. She is also the author of historical fiction that explores the complexities of creativity, resistance and rebellion through vivid storytelling. Through her writing, podcast Unpublished and speaking engagements, McNee champions a life that is driven by vulnerability, purpose and unapologetic creative ambition.Amie’s Instagram | SubstackAmie’s Book: We Need Your ArtAmie's TEDx Talk: "The Case For Making Art When the World Is On Fire"Show CreditsEdited by: Curtis FritschProduced by: Debby GerminoPublished by: Vim PangantihonMusic by: Thomas CepedaSupport this podcast at — https://redcircle.com/zackarnold/exclusive-content
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    1 h y 29 m
  • SUMMIT TOP 5: Jay Clouse on Creatives & Creators, The Future of Entertainment?

    SUMMIT TOP 5: Jay Clouse on Creatives & Creators, The Future of Entertainment?
    Aug 6 2025
    At its core, I organized my 5 day virtual summit about Navigating the Future of Entertainment to help us creatives, artists, and storytellers answer two key questions:What the hell is happening to our beloved film industry? And how can we shape the future of cinema?In this episode, I talk with Jay Clouse, founder of Creator Science and one of the leading voices in the creator economy. Jay has helped thousands of independent creatives turn their passion into sustainable businesses—not through hacks, but by showing up authentically and building trust. We talk about creating real value, choosing the right platform, and embracing the messy truth of your process. Jay also breaks down the three types of creators, and why not being an “expert” might actually be your biggest strength. If you’re caught between being a creative and being a creator, this conversation will help you be both.Want lifetime access to ALL the Summit content?→ Click here for lifetime access to all 15 interviews, bonus resources, and my 90 minute Masterclass to help you navigate the next act of your creative career.Key TakeawaysServe before you sell. If you want to build a creative business, start by helping your audience. Content that provides clear value invites loyalty, trust, and opportunity.Focus your creative energy where you can be real. Skip the pressure to be everywhere. Your audience connects best when you're creating from a place of genuine interest and ease.Strengthen creative courage by failing where it’s safe. Use small, private experiments to test ideas, make mistakes, and learn so you're more resilient when it's time to show your work to the world.Episode HighlightsWhat’s the real difference between being creative and calling yourself a creative?The surprising way emotion travels from one brain to another through your workHow creativity becomes a form of currency and what you’re actually tradingWhy picking the right platform might matter more than your talentWhat really happens when you stop curating perfection and start showing the messThe quiet reality of creators who thrive without chasing fameWhich of the 3 creator types are you, and why it matters more than you thinkWhy not being an expert might be the edge your content needsThe human experience as your most powerful asset in an AI-saturated worldWhy creators and creatives are no longer optional allies—they’re essential to each other’s survivalRecommended Next EpisodeHow We are “Wired to Create”, What It Means to Be a “Creative”, and How We Can Leverage Our Unique Gifts | with Scott Barry KaufmanUseful ResourcesMark MansonDodfordBobby FingersSubstackWant to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeGuest BioJay Clouse is the founder of Creator Science, a leading voice in the creator economy. Jay has helped thousands of creators turn their passion into sturdy businesses through observation, experimentation, and iteration. His work spans a newsletter, podcast, membership, and YouTube channel, reaching a global audience.In 2023, Jay was named “Content Entrepreneur of the Year” by The Tilt, and the Creator Science podcast earned a 2022 Signal Award.Jay has also invested in 10+ startups, including Kit, RightMessage, Maven, Carry, Kick, and Gumroad. Through the Creator Science Syndicate, he helps his audience invest in platforms that empower creators.Before Creator Science, Jay built and sold a ticketing startup (Tixers) and later sold his community, Unreal Collective, to Pat Flynn and Smart Passive Income, where he designed membership and course programs.Jay’s Youtube | LinkedIn | Instagram | Twitter | TiktokJay’s WebsiteJay’s PodcastShow CreditsEdited by: Curtis FritschProduced by: Debby GerminoPublished by: Vim PangantihonMusic by: Thomas CepedaSupport this podcast at — https://redcircle.com/zackarnold/exclusive-content
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    1 h y 13 m
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