Whether you're picking up your toddler or helping an aging parent out of a chair, caregiving can take a toll on your spine. In this episode, we’ll talk about how to protect your back while lifting and supporting others, especially for parents and caregivers.

Optimal Chiropractic 📍 3220 4th Street East, Suite #101, West Fargo, ND 58078 📞 (701) 436-1566 🌐 optimalchirond.com

Do you spend hours looking down at your phone or computer? You’re not alone, and your posture might be suffering because of it. Today, Dr. Barney of Optimal Chiropractic dives into Tech Neck, what it is, why it’s a growing issue, and, most importantly, what you can do to prevent and correct it. Tune in for practical tips that can make a real difference in your daily routine.

Optimal Chiropractic

3220 4th Street East, Suite #101, West Fargo, ND 58078

(701) 436-1566

optimalchirond.com

Most people associate back health with good posture, exercise, and chiropractic care—and while those are all essential, what you put on your plate also plays a crucial role in supporting a strong, pain-free spine. Today, we’ll explore the best foods to nourish your back, reduce inflammation, and keep your spine in top shape.

Optimal Chiropractic

(701) 436-9805

3220 4th Street East Suite #101, West Fargo, ND 58078

https://optimalchirond.com/