Episodios

  • Setting Boundaries
    Apr 16 2026

    Many times we don't realize that our life isn't what we want it because we're allowing things that don't feel right. This week we discuss how setting boundaries are key to how your interpersonal relationships affect your daily life. It's time to unlearn the people pleasing and explore standing firm on your non-negotiables.


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    40 m
  • Getting Out of Survival Mode
    Apr 9 2026

    This week we are discussing the importance of getting out of survival mode and actually living our life to the fullest. Check out this weeks episode and be sure to follow our show!


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


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    42 m
  • Rewiring Your Brain: Changing The Way You Think for Personal Growth & Healing
    Apr 2 2026
    The one key aspect for self improvement and personal growth is to learn how to rewire your brain. This week's episode we discuss the importance of rewiring your brain so you can begin to live a better life and create the life you truthfully desire. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/openspaceswithsieravernice?igsh=MTd2YW14enU5ZHU3cQ==https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHServices & Offers: https://www.tiktok.com/view/product/1732294826837381244?_svg=3&checksum=4f15f1b94a9e88672d6c205de28863aa26c8c4ff09c8dddfda2d95cd12ff62c5&encode_params=MIIBUQQM4BAj1vILvE8-yOfmBIIBLb5CjqrpRcPnoKBrvuxgEQA3CP5EtY9cQMzsmgJkcqVZ6TqdL5nH5fKC2N18PqJ1TdpwGdZo4eXbosLOGU4CXuD369IAlH-cjYVJJTCWwr6afKxcwFsXyH8X0RYg3BTMRynwCujzlFlP3Z9z-H4N6-ss4JXkoQkqiglSz-r3NeBFTS7FC6FEvLU37r-NS99ACfzNQeGMfpb09zgI7vpgFlAMDrrFc4mOYrsuFgYn0dAXVEDMJr9ejcnm9w83QBOypimPseFdEc2fvS3zfZjSFeaH3WYMt2XD4wSl8d4AY5ycd4SCJKEfqqP_ewgp75u1eF1ienSaCZLBy1Q1ftpySLmTy1grc43hU-ZQi64P_N83zSZ-hQyyuD1tWtgXws1HpBOFpYgcFKzYoe0P-0wEEHOTiKmjbgKNdCkHk77mjuE%3D&og_info=%7B%22title%22:%22Start+Becoming+More:+Self-Growth+%26+Alignment+Workbook+For+Women%22,%22image%22:%22https:%5C/%5C/p16-oec-general-useast5.ttcdn-us.com%5C/tos-useast5-i-omjb5zjo8w-tx%5C/bb6ed6663ef7477bb64a84158a3ecd70~tplv-fhlh96nyum-resize-webp:260:260.webp?dr%3D12185%26t%3D555f072d%26ps%3D933b5bde%26shp%3D7745054a%26shcp%3D9b759fb9%26idc%3Duseast8%26from%3D2001012042%22%7D&sec_user_id=MS4wLjABAAAAvznZIm6btVEd0C_Rfy35gRFe7nNXnS8KrvI0CT7p1WjRZxB9b48jWaNSH4a0iRNN&share_app_id=1233&share_link_id=49CFCFC1-0EFE-4208-9253-0181B2592A99&share_region=US&social_share_type=15×tamp=1775101189&trackParams=%7B%22enable_shop_tab_popup%22:1,%22device_id%22:%227421353597768926766%22,%22enter_from_info%22:%22product_share_outside%22,%22source_page_type%22:%22product_share%22,%22traffic_source_list%22:%5B7%5D,%22traffic_source%22:7%7D&tt_from=copy&u_code=D6BEM4J9F8H8C:&ug_btm=b8727,b0&unique_id=sieravernice&user_id=6695061334985737222&utm_campaign=client_share&utm_medium=ios&utm_source=copy&fbclid=PARlRTSAQ7TjhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeB85RhLE4xPt1djdjOm-bzSmBJqA1sZ7T3Ivk9hAt48m6Mt3yTg4dd5QVNIA_aem_zNnU2o0vX2vYLm9JjHg0IAhttps://www.lulu.com/shop/siera-vernice/start-becoming-moretm-self-growth-alignment-workbook-for-women/paperback/product-q6wermk.html?page=1&pageSize=4https://beacons.ai/sieravernice?fbclid=PAQ0xDSwL9q-xleHRuA2FlbQIxMQABp4m29W2b_5_ULHnMHRvPORJkxeh0Auibs7qWv1fh_DDHpjZUhR-GIOMbfimS_aem_wvh6lngGFcnjINylH3ruCQBe sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️
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    1 h y 6 m
  • Getting Back To You: Finding Yourself Again
    Mar 26 2026

    We are bringing it all the way back to 2023 and discussing how getting yourself out of a rut then getting back to you. A lot of women find themselves losing who they truly are and what they love due to having the superwoman complex, but this Is the season where we are pouring back into us. Check out this weeks episode now.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


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    43 m
  • The Key to The Best Version of Self: Discipline & Intentionality
    Mar 19 2026

    This week we are discussing two key elements in developing the best version of self, discipline and intentionality. Check out this week's episode as we delve into the importance of discipline and intentionality and why it is vital to your success.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾

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    50 m
  • Living Consciously: Creating The Life You Desire
    Mar 12 2026

    This week we discuss the difference between living and surviving, being present with life and making decisions that lead you to the best version of yourself. Check out this episode and follow the show so you never miss an episode!


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


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    1 h y 9 m
  • Be Still & Sit with Yourself
    Feb 27 2026

    Stream Open Spaces with Siera Vernice on all podcast platforms. This week we are recapping a previous episode from 2023 and we are learning how to sit with ourselves to feel the pain. Even three years later, the message still applies. Check out the recap episode now.


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


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    38 m
  • The Truth About You: Noticing Patterns
    Feb 19 2026

    This week we are peeling back the layers of your true self. The good, the bad, and ugly! Let’s be honest as much as we like to think we aren’t a problem, we be the problem. Check out this week’s episode as our host & guest discuss the truth about who they are and some patterns that stopping them from their growth!


    Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


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    1 h y 48 m