In this episode of Getting Open, Andrea Miller speaks with Mark Greene, author and advocate for healthy masculinity, about what it really means to be a man today. Mark breaks down how traditional masculinity harms men emotionally, why vulnerability is not weakness, and how men can reconnect with their feelings, relationships, and true selves. This conversation explores emotional literacy, healing generational patterns, and redefining strength for modern men.

Chapters:
00:00 – Why Masculinity Is Broken
01:38 – Meet Mark Greene
03:12 – How Boys Are Taught to Shut Down Emotionally
05:54 – The Damage Caused by “Be a Man”
08:42 – Why Men Are Afraid of Vulnerability
13:26 – When Masculinity Becomes a Prison
15:58 – The Cost of Being the Provider
18:11 – Why Men Struggle to Ask for Help
29:40 – What Healthy Masculinity Really Looks Like
39:52 – How Men Can Reconnect With Emotion
44:05 – Teaching Boys Emotional Intelligence
56:14 – Redefining Strength for Modern Men
01:03:10 – Why Men Fear Emotional Intimacy
01:07:02 – Loneliness, Isolation, and Modern Manhood
01:15:46 – The Role of Fathers and Male Role Models
01:28:55 – Mark’s Message to Men Who Feel Stuck
01:32:10 – Final Reflections on Being Fully Human

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#healthymasculinity #menandemotions #emotionalintelligence #mentalhealthformen

Mark Greene, Getting Open podcast, healthy masculinity, modern masculinity, men and emotions, emotional vulnerability men, redefining masculinity, men mental health podcast, masculinity and vulnerability, emotional intelligence men, breaking toxic masculinity, men healing podcast, male emotional health

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In this episode of Getting Open, Andrea Miller sits down with Alegra Kastens for an honest conversation about intuition, healing, and learning to trust yourself — especially when anxiety and OCD are part of the picture. Alegra opens up about how OCD shows up in everyday life, the difference between intuition and intrusive thoughts, and what it takes to break old emotional patterns without bypassing fear. This episode explores self-trust, mental health, and finding alignment even when your mind feels loud.

Chapters:
00:00 – Why Your Intuition Is Trying to Get Your Attention
01:41 – Meet Alegra Kastens
03:14 – Learning to Trust Yourself Again
06:48 – What Happens When You Ignore Intuition
09:32 – Emotional Patterns We Repeat Unconsciously
11:26 – Breaking Old Cycles for Good
13:58 – The Body Knows Before the Mind
15:02 – The Moment Everything Shifted
17:41 – Why Healing Isn’t Linear
19:12 – Living With OCD and Anxiety
21:08 – How OCD Shows Up in Everyday Life
27:44 – Fear vs. Inner Guidance
31:07 – Why Stillness Brings Clarity
34:20 – Letting Go of Control
38:52 – Releasing Old Versions of Yourself
42:10 – Trusting the Unknown Path
49:58 – Growth Requires Radical Honesty
53:10 – When Life Finally Feels Aligned
59:42 – Advice for Anyone Feeling Stuck
01:03:15 – Final Reflections on Trust & Growth

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THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#intuition #personalgrowth ##ocd #alignment

Alegra Kastens, Getting Open podcast, intuition and healing, trusting your intuition, emotional growth podcast, personal alignment, breaking emotional patterns, self awareness, healing journey, listening to your body, inner wisdom, personal development podcast, ocd, ocd alegra kastens, alegra kastens ocd, ocd tips, ocd signs, living with ocd

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In this episode of Getting Open, Andrea Miller sits down with actress and singer Linda Purl for a deeply honest conversation about love, self-worth, aging, reinvention, and choosing yourself later in life. Linda shares lessons from decades in Hollywood, navigating relationships, finding creative fulfillment, and embracing confidence at every stage.

Chapters:
01:42 – Meet Linda Purl
03:55 – Growing up in the spotlight
08:47 – Searching for validation outside yourself
11:22 – Why women are conditioned to shrink
13:54 – Relationships as mirrors
15:36 – Aging, beauty & freedom
20:10 – Choosing yourself without guilt
27:44 – Reinventing your life at any age
31:12 – Confidence earned through experience
34:58 – Creativity as survival
38:21 – Staying curious instead of fearful
42:17 – Love later in life
45:36 – The importance of self-expression
48:54 – Lessons Hollywood didn’t teach
59:40 – It’s never too late to begin again
01:06:28 – Advice for women at any stage
01:09:12 – Living unapologetically

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#reinventyourself #agingwithconfidence #selfworth

Linda Purl, Getting Open podcast, aging and confidence, women reinventing life, self worth for women, love later in life, Hollywood actress interview, personal growth podcast, confidence at any age, creativity and fulfillment, women and aging, choosing yourself, authentic living

See omnystudio.com/listener for privacy information.