Open Heart Wellness Podcast Por Kara White arte de portada

Open Heart Wellness

Open Heart Wellness

De: Kara White
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Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.

I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.

From my heart to yours, may grace and light follow you always.

Kara White 2025 Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 5-min Meditation to Surrender and Release Control

    5-min Meditation to Surrender and Release Control
    Dec 18 2025

    Take five minutes to return to release the need to control and surrender to the present moment. This guided meditation is designed to help you stay present, surrender to current moment, and allow you to experience life.

    When you release control, you will find yourself happier despite any circumstances. You build self-trust because you know that you are capable of making clear decisions even when the unexpected happens.

    This guided meditation blends gentle sounds and affirmations to help you feel safe in your body, regulate your nervous system, and welcome the unexpected.

    This short practice is perfect if you want to:

    • Stop projecting into the future
    • Release internal or external expectations
    • Surrender to your larger purpose
    • Create a presence practice

    Even in just five minutes, you'll feel more centered, aligned, and grounded in your body and mind.

    From my heart to yours, may grace and light follow you always.
    Más Menos
    5 m
  • 5-Minute Meditation for Inner Balance

    5-Minute Meditation for Inner Balance
    Dec 7 2025

    Take five minutes to return to center. This guided meditation is designed to help you balance the divine feminine and divine masculine energies within you - the parts of you that receive and the parts of you that act, the parts that soften and the parts that strengthen.

    Through gentle breath work and chakra-focused visualization, you'll reset your energetic system, ground your emotions, and reconnect with a sense of inner harmony.

    This short practice is perfect for:

    • starting your morning with ease
    • pausing during a stressful moment
    • winding down after a long day
    • building a daily ritual of balance and self-awareness

    Even in just five minutes, you'll feel more centered, aligned, and grounded in your body and mind.

    Use this meditation anytime you need to return to yourself - to remember your power, your softness, and the balance that lives within you.

    From my heart to yours, may grace and light follow you always.
    Más Menos
    5 m
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