In this episode of Open for Business: Unscripted, host Justin Dorsey sits down with Coach Kevin and Coach Suli, the passionate founders behind Reps and Sweat Martial Arts and Fitness in Frederick, Maryland.

What started as one coach's creative workout during COVID has grown into a thriving community where fitness meets self-defense, confidence, and empowerment. From cardio-driven kickboxing classes to kid-friendly martial arts programs, Reps and Sweat's mission is to make martial arts approachable for everyone—no matter your age, experience, or fitness level.

Listen as Coach Kevin and Coach Suli share:

• How Reps and Sweat began and what makes their approach unique

• The inspiring transformations they've witnessed in their students

• How they're breaking down barriers and making martial arts accessible to all

• The story behind their Stand Tall Saturdays, a free monthly community self-defense and fitness event

Whether you're looking to get in shape, build confidence, or simply take that first step through the gym door, this conversation will leave you inspired to move, grow, and stand tall.

🎧 Tune in to discover how discipline, fitness, and community come together at Reps and Sweat.

In this important episode of Open for Business, host Dave Barnhart sits down with Dr. Michelle Ghim of Frederick Health to shed light on a critical but often misunderstood medical emergency, sepsis. As part of Sepsis Awareness Month, Dr. Ghim explains what sepsis is, who is at risk, and why timely recognition and treatment are lifesaving.

Listeners will learn about the TIME acronym, Temperature, Infection, Mental Decline, Extremely Ill, as a simple way to spot the warning signs, when to seek urgent care, and how prevention steps like managing chronic conditions and vaccinations play a vital role.

Whether you're a parent, caregiver, or simply looking to be more informed, this conversation provides essential knowledge that could save lives.

In this episode of Open for Business, host Dave Barnhart sits down with Tommy O'Connor, one of the owners of O'Connor Plumbing, to explore the business strategies that have powered one of the Greater Washington area's most trusted plumbing companies since 1949. Discover how a small family business transformed over eight decades into a local powerhouse built on quality craftsmanship and highly trained professionals.

Tommy delves into the company's proud heritage—from its family-owned roots and commitment to excellence, to its mission of creating a positive work environment that nurtures top talent and long-term career growth. Learn how O'Connor Plumbing has maintained its reputation for integrity and professionalism while expanding its reach to serve over fifty cities in the region. The conversation also highlights the unique advantages of choosing a company with unmatched local experience, a deep commitment to community involvement, and a genuine passion for quality results.