Open Awareness Meditation

Mindfulness is the skill of becoming aware, of noticing what is happening in the present moment. While we may be often aware of what is going on, the practice of mindfulness is not simply about noticing our thoughts, sensations, emotions, and the environment around us, but rather about noticing without judgment, and with curiosity, acceptance, and a kind and compassionate attitude.  

In today's meditation we'll start by practicing focused awareness on our breath and then we'll move on to open awareness. 

This meditation accompanies Episode 12 of the Mindful Agility podcast, about organizational mindfulness.