Only Trying to Help, Episode 131 The Urge to Fix

In this episode, Dr. Kate Watson sits down with Reyna Puentes for a candid conversation about our natural urge to give advice—especially when we want to help. Together, they unpack why “fixing” often feels like caring, how advice-giving can unintentionally shut down connection, and what to do instead when someone comes to us in pain. It’s an honest, insightful look at the tension between wanting to help and learning to truly listen.