Think all sunscreens are created equal? Think again—Karen and Melanie discuss it all in this can't-miss episode. They break down the differences between mineral and chemical sunscreens, decode SPF numbers, and explain why reapplication isn’t optional. Plus, they share personal stories and skin care tips for sensitive skin, including must-knows for those going through chemotherapy. Whether you’re a sun lover or sun sensitive, this episode is packed with smart, surprising, and potentially life-saving insights.Key Takeaways:

Mineral sunscreens act as a physical barrier and are preferred for sensitive skin. SPF 30 blocks 97% of UVB rays, while SPF 100 blocks 99%. Reapplication of sunscreen is crucial, especially after swimming or sweating. Skin cancer is highly treatable if caught early; regular skin checks are essential.

Sound Bites:

"Any sunscreen is better than no sunscreen.""Reapply every two hours for maximum protection." "SPF 30 is just as effective as SPF 100 for most people."

In this episode of the Only For Words podcast, hosts Melanieand Karen explore the significance of maintaining normalcy while facing health challenges. Through personal anecdotes and practical advice, they discuss the emotional and financial aspects of long-term treatments, the importance of apositive attitude, and the role of community support. Listeners are encouraged to find balance and resilience in their own journeys.

Join hosts Karen and Melanie as they welcome NerissaMcQueen to discuss the transformative experience of the Cancer Survivors Month conference. This episode delves into the empowering message that survivorship begins at diagnosis, explores the latest advancements in cancer treatment, and highlights the importance of nutrition and legal preparedness for those navigating the cancer journey.

Resources Mentioned:

Providence Swedish Cancer Survivors Month ConferenceLegal expert Jonathan Sprouffske’s advice on healthcare power of attorney. www.olylaw.com.

Brooke Walderson Naturopath

Planner: It's Your Problem Now, Because I'm Dead

http://bit.ly/4eZGa3c