One weekly reset that replaced overwhelm with clear progress

If this helped you, send it to one friend who feels overwhelmed.

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Overwhelm doesn’t usually come from having too much to do.

It comes from carrying everything in your head.

In this episode, I’m sharing one simple weekly reset that completely changed how I experience my work and my time. It’s a single habit I come back to every week to clear mental overload and create a real sense of progress.

This episode is for women with full, demanding lives who feel like their days never really end, even when they’re working hard.

In this episode, we talk about:

1. Why overwhelm is often a mental load problem, not a time problem
2. The difference between planning more and thinking more clearly
3. How a weekly brain download helps you stop carrying your entire week in your head
4. Identifying what actually moves the needle and what can wait
5. Planning your week in a realistic way that matches your energy
6. Why feeling progress matters more than doing more

You don’t need a new system.

You need a moment to unload your mind.

As you listen, notice what feels lighter just by hearing this. Then try the reset once this week and see what changes.