Episodios

  • Finding Clarity & Escaping The Default Loop With David Prosper
    Feb 26 2026

    SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

    What if clarity isn’t a grand reveal but the courage to take your next right step? We sit down with leadership coach and author David Prosper—“The Clarity Guy”—to trace how a mother’s final words, immigrant perseverance, and a deepened faith shaped a mission to help people break the default loop and live by design. David’s story moves from Fort Lauderdale projects to global stages, but the thread stays constant: align your identity, actions, and service, then build the discipline to do it long enough to matter.

    We dig into the default loop—the set of expectations and scripts we inherit and obey for acceptance—and map a better route through David’s clarity archetypes: Wanderer, Seeker, Architect, and Flow Master. You’ll learn how to spot your current stage, how to transition with intention, and why you only need to see the next 400 feet, not the entire highway. David challenges a core limiting belief—“I come from nothing, so I must be nothing”—and replaces it with stewardship: maximize your resources, your network, and your opportunities to serve more, give more, and love more.

    If your calendar is packed with “irresponsible yeses,” you’ll appreciate David’s focus on systems: simple SOPs for decisions, ruthless prioritization, and a not‑to‑do list that guards your best work. He also shares his most practical clarity reset—clean your space to clear your mind—plus a refreshing take on Utah’s community and culture, and an audacious mission to help one billion people live by design through books, summits, retreats, and a decision-making app.

    Ready to move from drift to design? Take the free Clarity Archetype Quiz at theclaritybrand.ai, then tune in to hear how faith, service, and systems turn direction into momentum. If this conversation sparked something, follow David on Instagram at theclarityguy_ and share this episode with a friend who needs a nudge toward their next step. Subscribe, rate, and leave a review—tell us which archetype you are and what step you’re taking today.

    Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

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    Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    We can't wait to hear from you!

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    36 m
  • “The SHIFT Framework: Building a Soul-Aligned Business” with Holly Porter
    Feb 25 2026

    SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

    When the machines were loud and the room was cold, Holly Porter made a decision she didn’t technically get to make—she chose to come back with purpose. That return set off a chain reaction: a bestselling book with a spine of practical wisdom, a nonprofit reimagined around women leading with purpose, and the bold blueprint for an International Retreat Association the industry didn’t know it was waiting for.

    We dive into Holly’s early life in a family where entrepreneurship was normal, not novel, and how real skills—not prestige—powered her career. She shares the hard-earned lessons of running multiple companies while raising eight children: the high of progress, the cost of constant stress, and the honest regret of being everywhere but not present. Her definition of success is disarmingly simple—wake up happy—and it reframes how we think about goals, growth, and what to quit.

    Holly walks us through her 70-day hospitalization with COVID, the near-death experience that reshaped everything, and the SHIFT framework she built from it: surrender, hope, intuition, faith, transformation. You’ll hear how Adventure Bucket Wish pivoted from long COVID support to empowering women with purpose, and how Retreat R evolved from an ambitious tech platform into a broader ecosystem play. Most exciting, Holly unveils the International Retreat Association, designed to set professional standards, elevate safety and ethics, and unite retreat leaders, venues, travel pros, attorneys, accountants, and technologists around shared excellence.

    Along the way, we explore side gigs versus “real” entrepreneurship, when to pause vs. push, and how to build enterprises that fund philanthropy without burning you out. The thread through it all is service: love people where they’re at, remove judgment, and build systems that outlast you. Subscribe, share this conversation with someone who’s on the edge of a big pivot, and leave a review with the one shift you’ll make this week—what’s your next move?

    Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

    Quantum Squares: https://quantumsquares.com/discount/TCMMY

    Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

    ZivoLife: https://zivo.life/discount/TCMMY

    Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    We can't wait to hear from you!

    Here's my LinkTree: linktr.ee/theycallmemistayu

    Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

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    43 m
  • A Marine’s Pivot To Teaching And Men’s Mental Health w/ Prof Steve Maynor Jr.
    Feb 24 2026

    SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

    A small-town kid from Folkston, Georgia sees a Marine in dress blues at a family wedding and decides to change his life. Decades later, Steve Maynard Jr. has worn the E9 chevrons, trained officers, survived six knee surgeries, and walked straight into the identity crisis that follows the uniform coming off. What makes this story compelling isn’t the resume—it’s the pivot. When the doctor said “one more push could cripple you,” Steve cried in his truck, asked for help, and started over with a plan he had quietly built: teaching.

    We dig into how setbacks can become strategic pauses. Steve describes “redshirting” after a torn ACL, studying other instructors, and returning stronger. He explains why the path beyond high school isn’t one-size-fits-all: community college bridges, skilled trade licenses, certificates, and four-year degrees each offer routes to competence, income, and purpose. Along the way, we confront the chill around academic freedom and the false claim that classrooms are indoctrination camps. Steve’s antidote is simple and demanding—teach critical thinking, welcome dissent, and help students meet difference without fear.

    The conversation widens to men’s mental health and the Men’s Roundtable Series, a weekly space for honest talk, accountability, and growth. Steve shares how brotherhood made room for tears, how calibrated vulnerability becomes strength, and why disagreement can be respectful and productive. Then we get practical about leadership in the digital age: pause before posting, speak with intent, and use silence as a tool. If you’re navigating a transition, questioning the value of college, or craving a healthier model of strength, this is a map with real miles on it.

    If this resonated, tap follow, share it with a friend who’s in a pivot, and leave a quick review with your biggest takeaway—what part of Steve’s journey hit you the hardest?

    Here's how you can reach the Professor:
    https://stevemaynor.com/

    https://www.linkedin.com/in/steve-maynor-jr-m-a-45647580/

    https://www.instagram.com/stumaynor/

    https://www.facebook.com/maynorsteve

    Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

    Quantum Squares: https://quantumsquares.com/discount/TCMMY

    Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

    ZivoLife: https://zivo.life/discount/TCMMY

    Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    We can't wait to hear from you!

    Here's my LinkTree: linktr.ee/theycallmemistayu

    Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

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    44 m
  • Why Quick Fixes Fail And Foundational Character Wins with Philip Brittain
    Feb 11 2026

    SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

    Tired of leadership hacks that sparkle on paper and collapse in real life? We sat down with entrepreneur, international speaker, and leadership mentor Philip Britton to unpack a different path: one where character, trust, and grief work form the spine of durable confidence. Philip doesn’t posture; he tells raw stories from a childhood marked by bullying, a surprising rap performance that sparked daily courage, and a year of learning to grieve that steadied him when his mom died unexpectedly.

    Across this conversation, we pull apart the myth of the “instant leader” and examine why foundational principles outlast mindset tricks. Philip explains the Victory Framework—his faith-rooted approach to building unshakable confidence—and how it led him to shut down his construction company and step fully into speaking and mentoring. We explore how to earn trust in three directions: with God, with others, and with yourself through consistent, aligned action. That alignment turns integrity into fuel, making your confidence calm instead of loud.

    You’ll hear why mentors matter more than slogans, how the company you keep sets your ceiling, and what it means to “ripen or rot” when life stays the same. Philip’s practical lens keeps it grounded: become one step better today than yesterday, choose presence over distraction, and trade shortcuts for substance. If you’ve wrestled with self-worth, stalled growth, or leadership fatigue, this is a refreshing, honest reset that blends spiritual depth with real-world practice.

    If this conversation moved you, subscribe, share it with someone who needs it, and leave a review so more people can find the show. What’s one core you’ll strengthen this week?

    Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

    Quantum Squares: https://quantumsquares.com/discount/TCMMY

    Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

    ZivoLife: https://zivo.life/discount/TCMMY

    Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    We can't wait to hear from you!

    Here's my LinkTree: linktr.ee/theycallmemistayu

    Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

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    36 m
  • Dr. Melanie Gray - How To Stop Glorifying Exhaustion and Start Valuing Yourself
    Feb 3 2026

    SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

    The grind finally meets its match! We sit down with Dr. Melanie Gray—registered nurse, educator, and workplace wellness strategist—to pull apart the myth that exhaustion equals excellence and to rebuild a healthier vision of leadership from the inside out. If you’ve been praised for being “always on,” this conversation will feel like permission to choose a different path.

    We trace how early conditioning links self-worth to job titles and output, then unpack why so many professionals wear burnout like a badge. Dr. Gray explains trauma-informed leadership in clear, relatable terms, showing how historical and multi-generational stressors, family dynamics, and social drivers of health shape how people show up at work. We explore epigenetics and why prolonged stress can alter gene expression, influence health outcomes, and quietly drive workplace behavior. The takeaway: people don’t leave life at the door, and leaders who recognize that build safer, more effective teams.

    From there, we get tactical. You’ll learn how to spot the early signs of depletion—sleep issues, gut trouble, irritability, and snap reactions—and how to reset your nervous system daily with short, sustainable practices. Dr. Gray introduces her STOP IT method, a direct, compassionate approach to ending what isn’t working and pivoting toward habits that restore energy and integrity. We walk through boundary-setting that actually holds, the art of saying no without guilt, and a 72-hour reboot plan: leave on time, power down devices, eat well, sleep early, cancel nonessential plans, and protect a calm weekend to reset your baseline.

    Leaders across generations will find empathy and practical tools here—whether you’re managing anxiety early in your career or recalibrating in your 40s, 50s, and beyond. Expect a blend of science, story, and simple rituals you can start today to protect your health and lead with clarity, compassion, and consistency.

    If this resonates, follow the show, share it with a colleague who needs a reset, and leave a quick review. Your support helps more people find a healthier way to work and live.

    Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

    Quantum Squares: https://quantumsquares.com/discount/TCMMY

    Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

    ZivoLife: https://zivo.life/discount/TCMMY

    Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    We can't wait to hear from you!

    Here's my LinkTree: linktr.ee/theycallmemistayu

    Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    Más Menos
    32 m
  • Graham Robinson - Healing The Father Wound: How Missing Love In Childhood Affects Adults
    Jan 28 2026

    SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

    A single moment can split a life in two: a father on TV wraps an arm around his son, and an adult breaks down, finally seeing the hole where love should have been. That’s the doorway we walk through as we explore childhood trauma, the “father wound,” and the honest, practical work of healing. Our guest shares a raw story of leaving home at thirteen to escape violence, only to stumble into more harm and, later, the chilling emptiness of a funeral without grief. The twist isn’t a plot; it’s a lineage. His father was unloved, handed off, and hardened. Understanding that history doesn’t excuse the damage, but it makes sense of the silence.

    We unpack how emotional neglect often cuts deeper than bruises. Without affection and attunement, kids build their world in black and white: if my parents don’t love me, I’m unlovable. That belief shows up years later as rage at small noises, jealousy that suffocates partners, or people-pleasing that erases the self. We talk plainly about misconceptions—why “it was just discipline” misses the mark and why trauma can explain triggers without granting permission to harm others. Strong stance, too: hitting kids doesn’t heal. Lasting change starts where safety starts—love, presence, and clear boundaries.

    Healing isn’t abstract here. We dig into tools and next steps and building support that makes belonging feel possible again. The goal isn’t perfection; it’s a steadier nervous system, better choices under stress, and relationships that don’t repeat old wounds. If you’ve ever felt alone in a crowded room, or armored up before someone could leave you, this conversation offers language, validation, and a path forward. Subscribe, share this with someone who needs it, and leave a review to help others find their way to these stories and tools.

    Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

    Quantum Squares: https://quantumsquares.com/discount/TCMMY

    Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

    ZivoLife: https://zivo.life/discount/TCMMY

    Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    We can't wait to hear from you!

    Here's my LinkTree: linktr.ee/theycallmemistayu

    Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

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    32 m
  • Robert Hunt - Own It Or Stay Stuck: The Quiet Power Of Accountability
    Jan 28 2026

    SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

    What if accountability felt like freedom instead of pressure? That’s the heartbeat of our conversation with accountability coach and author Robert J. Hunt, whose blunt mantra—“Nobody cares until you do”—turns excuses into action. Robert shares how a hard reset in 2019—selling his home to eliminate $90,000 of debt—unlocked lasting peace and a practical system for building the life he and his wife actually wanted. From there, we dig into how leaders can design peer environments that make follow-through natural, not forced.

    We explore the five traits Robert sees in effective CEOs—continuous learning, decisive action, owning outcomes, pouring into people, and driving results—and why those habits matter for anyone who wants to lead themselves well. Robert explains the difference between being responsible (reactive) and being accountable (proactive), showing how smart leaders retain top talent by creating growth, voice, and value long before a competitor calls. Expect clear, usable ideas: set simple KPIs for your life, invite a small circle to ask you real questions, and build weekly check-ins that turn intention into momentum.

    Faith runs through this conversation as a grounding force, not a performance. Robert talks about living as one person everywhere—at work, at home, and in the quiet moments—bringing the humility, courage, and care that make leadership human. No sermonizing, just practical ways to love people, listen well, and make time for what matters. Along the way, you’ll hear candid stories about coaching CEOs, navigating burnout, and finding purpose on the far side of tough choices.

    If you’re ready to stop drifting and start owning your next step, this one is for you. Subscribe, share with a friend who needs a nudge, and leave a review with the one shift you’ll make this week. Your ownership might be the spark someone else needs.

    Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

    Quantum Squares: https://quantumsquares.com/discount/TCMMY

    Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

    ZivoLife: https://zivo.life/discount/TCMMY

    Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    We can't wait to hear from you!

    Here's my LinkTree: linktr.ee/theycallmemistayu

    Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

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    29 m
  • Oscar Peña: Growing Up Girl Dad - From Breadwinner To Present Father
    Jan 23 2026

    SEND US A TEXT. Drop Mista Yu a text at: (904) 867-4466 or (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms). Leave your first name and the city you're reaching out to us from. We'll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. WANT A SHOUT-OUT ON THE PODCAST?

    What if the toughest thing about being a dad isn’t discipline or providing, but slowing down long enough to be truly present? That question sits at the heart of our conversation with Oscar Peña, host of The Daughtered Podcast, a “girl dad” whose military career, COVID lockdowns, and three daughters pushed him to rethink masculinity, leadership at home, and the real meaning of strength.

    We talk about the quiet force that kept him distant for years: fear. Fear of doing it wrong. Fear of big emotions. Fear disguised as productivity and the breadwinner role. Oscar shares how journaling during lockdown uncovered the weight of missed moments with his older girls, and how simple rituals—phones down, eyes up, listening without fixing—helped him repair trust and rebuild connection. He gets practical on shutting down the classic “ask Dad after Mom says no” pattern with nightly alignment, and how a united front preserves safety without power games.

    This isn’t theory. It’s dinner, diapers, and deep listening. Oscar describes healthy masculinity as the capacity to carry your emotions and hold space for others, to protect while empowering independence, to cook the meal and set boundaries in the same breath. We explore how daughters challenge and stretch fathers in every direction—emotionally, mentally, physically—and why that stretch can make men better humans. We also go behind the scenes of starting The Daughtered Podcast: the stumbles, the unexpected community of creators, and the aim to leave a living record of growth for his kids.

    You can find Oscar's amazing podcast here: https://podcasts.apple.com/us/podcast/the-daughtered-podcast/id1740582127

    If you’ve ever wondered how to be more present when life is loud, or how to repair bonds you regret missing, this conversation offers clear steps and honest hope. Listen, share it with a dad who needs it, and if it resonates, subscribe and leave a review so more parents can find these tools. What’s one small habit you’ll try this week to show up with full attention?

    Coffee lovers and health-conscious listeners, we have new sponsors. They're offering you their best discounts! Links are below. Start saving now!

    Quantum Squares: https://quantumsquares.com/discount/TCMMY

    Strong Coffee: https://strongcoffeecompany.com/discount/TCMMY

    ZivoLife: https://zivo.life/discount/TCMMY

    Hope you enjoyed our broadcast! If you would like to, or know someone who would like to be connected to Mista Yu as a future guest on one of our shows or to have him on your show or you think he's the perfect fit to be your new High Performance Coach, visit our page here: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    We can't wait to hear from you!

    Here's my LinkTree: linktr.ee/theycallmemistayu

    Here's my Landing Page: https://theycallmemistayu.wixsite.com/they-call-me-mista-y

    Más Menos
    42 m