”One of the things I want to learn is to just chill. It’s really hard. How do I just do nothing?” | Rochana Sheward, Chief Executive at Belong Aotearoa

"One of the things I want to learn is to just chill. It's really hard. How do I just do nothing?" Rochana Sheward, Chief Executive of Belong Aoteaoroa, shares her hauora journey with Tuihana and Rochelle. Rochana talks about the practical things she does to prioritise her wellbeing, as well as what she's learning about the prioritisation of work from her teenage son.

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Tātou tātou is a podcast about kaitiaki kōrero and our wellbeing hauora.

You can find us online at www.huieorg.nz/tatou-tatou.

Find Rochelle at www.thengocoach.com.

Find Tuihana at www.woowellbeing.co.nz or @iamtuihana.

Tātou tātou is brought to you by Hui E! Community Aotearoa, Volunteering New Zealand, Centre for Social Impact and Woo Wellbeing.