In this episode, we take a closer look at what it’s like growing up in New Zealand’s Online Wild West.

Compared to children in countries like the UK, Australia, or Canada, Kiwi kids face far fewer protections online. This leaves them exposed to a range of serious risks, from grooming and cyberbullying to explicit content and addictive platform design, often without any clear safety net.
Jo Robertson, sexual harm prevention expert, and Holly Brooker, policy advocate from Make Sense, join the discussion to share their frontline experiences and insights. They explain why New Zealand’s current systems are struggling to keep up with the rapidly evolving digital world and how this gap puts tamariki at high risk.

The conversation covers the scale of online harm in Aotearoa, the ways tech companies fail to safeguard young users, and what meaningful changes are needed, from stronger policies and regulations to practical steps families and communities can take.

This is an important, eye-opening conversation about the very real risks of social media, and the changes we can all make to support one young mind at a time.

New Zealand Helplines:

• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Aoake te Rā – Free, brief therapeutic support service for those bereaved by suicide. Call 0800 000 053.
• Helpline: Need to talk? Call or text 1737
• The Lowdown: Free text 5626 or visit thelowdown.co.nz
• EDANZ (Eating Disorders Association NZ): Visit ed.org.nz for resources and support
• If it is an emergency and you feel like you or someone else is at risk, call 111

For more information about Make Sense click here

Follow us @b416.nz or find out more at b416.co.nz

See omnystudio.com/listener for privacy information.

Parents, kids, and tech companies all have a role to play in keeping young people safe online. But what happens when the safety features designed to protect them fail exactly when they’re needed most? In this Spotlight Moment from episode 4 with Arturo Beja, we dig into the reality behind the promises of ‘safe enough’ from big tech, exploring how even the most advanced tools can leave kids exposed to harm.

This is an important, eye-opening conversation about the very real risks of social media, and the changes we can all make to support one young mind at a time.

New Zealand Helplines:

• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)

• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)

• Youth services: (06) 3555 906

• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)

• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)

• Aoake te Rā – Free, brief therapeutic support service for those bereaved by suicide. Call 0800 000 053.

• Helpline: Need to talk? Call or text 1737

• The Lowdown: Free text 5626 or visit thelowdown.co.nz

• EDANZ (Eating Disorders Association NZ): Visit ed.org.nz for resources and support

• If it is an emergency and you feel like you or someone else is at risk, call 111

For more information about Arturo Béjar click here

Follow us @b416.nz or find out more at b416.co.nz

See omnystudio.com/listener for privacy information.

In this episode, former Meta engineer and whistleblower Arturo Béjar shares what he saw while working at Meta and the hidden dangers social media poses for teens. Arturo witnessed firsthand how algorithms amplify harmful content, contributing to eating disorders, self-harm, anxiety and even exploitation.

He shares chilling real-world examples of viral challenges and predatory behaviour that put young people at risk, and explains why teen accounts and parental controls often fail to protect them.

Arturo also outlines what responsible tech could look like and gives practical advice for parents on keeping their kids safe in a digital world that often seems designed to exploit them.

This is an important, eye-opening conversation about the very real risks of social media, and the changes we can all make to support one young mind at a time.

New Zealand Helplines:

• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Aoake te Rā – Free, brief therapeutic support service for those bereaved by suicide. Call 0800 000 053.
• Helpline: Need to talk? Call or text 1737
• The Lowdown: Free text 5626 or visit thelowdown.co.nz
• EDANZ (Eating Disorders Association NZ): Visit ed.org.nz for resources and support
• If it is an emergency and you feel like you or someone else is at risk, call 111

For more information about Arturo Béjar click here

Follow us @b416.nz or find out more at b416.co.nz

See omnystudio.com/listener for privacy information.

In this Spotlight Moment from One Young Mind, we hear a powerful reflection from Arden Morunga on how Māori and Pasifika young people are shaped by the stereotypes and expectations they see online. Constant exposure to narrow portrayals can make them question their identity and self-worth. This moment is a reminder that we are more than the labels placed on us, and that true strength comes from understanding our value beyond what society tells us to be.

This is an important, eye-opening conversation about the very real risks of social media, and the changes we can all make to support one young mind at a time.

New Zealand Helplines:

• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)

• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)

• Youth services: (06) 3555 906

• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)

• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)

• Aoake te Rā – Free, brief therapeutic support service for those bereaved by suicide. Call 0800 000 053.

• Helpline: Need to talk? Call or text 1737

• The Lowdown: Free text 5626 or visit thelowdown.co.nz

• EDANZ (Eating Disorders Association NZ): Visit ed.org.nz for resources and support

• If it is an emergency and you feel like you or someone else is at risk, call 111

Follow us @b416.nz or find out more at b416.co.nz

See omnystudio.com/listener for privacy information.

This podcast is brought to you by the B416 team.

Content Warning: This episode discusses topics including suicide, mental health, eating disorders, and self-harm. If you or someone you know is struggling, please reach out for help — you are not alone

In this episode of One Young Mind, we dive into the experiences of young people navigating the ever-changing landscape of social media. Arden Morunga and Olivia Lakeman, both 17, share their personal stories, exploring the pressures to fit in, the emotional and mental toll of online life, and the blurred lines between genuine connection and exploitation.

From Snapchat streaks and TikTok algorithms to harmful trends around self-harm, eating disorders, and misogyny, Arden and Olivia provide an unfiltered look at how social media shapes youth culture, relationships, and identity. They also discuss the challenges for minority groups, the addictive nature of platforms, and the importance of positive community both online and offline.

This is an important, eye-opening conversation about the very real risks of social media, and the changes we can all make to support one young mind at a time.

New Zealand Helplines:

• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Aoake te Rā – Free, brief therapeutic support service for those bereaved by suicide. Call 0800 000 053.
• Helpline: Need to talk? Call or text 1737
• The Lowdown: Free text 5626 or visit thelowdown.co.nz
• EDANZ (Eating Disorders Association NZ): Visit ed.org.nz for resources and support
• If it is an emergency and you feel like you or someone else is at risk, call 111

Follow us @b416.nz or find out more at b416.co.nz

See omnystudio.com/listener for privacy information.

In this Spotlight Moment from Episode 2 with Dr Samantha Marsh, we hear how today’s young people are the loneliest generation, despite being more connected than ever. This snippet explores why social media isn’t creating real connection and what true friendship looks like in the digital age.

This is an important, eye-opening conversation about the very real risks of social media, and the changes we can all make to support one young mind at a time.

New Zealand Helplines:

• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)

• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)

• Youth services: (06) 3555 906

• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)

• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)

• Aoake te Rā – Free, brief therapeutic support service for those bereaved by suicide. Call 0800 000 053.

• Helpline: Need to talk? Call or text 1737

• The Lowdown: Free text 5626 or visit thelowdown.co.nz

• EDANZ (Eating Disorders Association NZ): Visit ed.org.nz for resources and support

• If it is an emergency and you feel like you or someone else is at risk, call 111

Follow us @b416.nz or find out more at b416.co.nz

To find out more about Dr Samantha Marsh, click here

See omnystudio.com/listener for privacy information.

This podcast is brought to you by the B416 team.

Content Warning: This episode discusses topics including suicide, mental health, eating disorders, and self-harm. If you or someone you know is struggling, please reach out for help — you are not alone.

In this episode, we dig into what’s actually happening inside the developing teen brain when young people scroll, swipe, tap and refresh. Dr Samantha Marsh joins us to break down the neuroscience behind social media use and why adolescents are particularly vulnerable to the design of these platforms.

We explore how dopamine pathways are shaped during adolescence, what constant digital stimulation means for emotional regulation and attention, and what’s not developing when so much of a young person’s social world happens online.

This conversation offers clarity for parents, educators and caregivers trying to navigate an overwhelming digital landscape. Dr Marsh cuts through the noise with science, compassion, and a clear call to action: understanding the brain is key to supporting our young people

This is an important, eye-opening conversation about the very real risks of social media, and the changes we can all make to support one young mind at a time.

New Zealand Helplines:

• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)
• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)
• Youth services: (06) 3555 906
• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Aoake te Rā – Free, brief therapeutic support service for those bereaved by suicide. Call 0800 000 053.
• Helpline: Need to talk? Call or text 1737
• The Lowdown: Free text 5626 or visit thelowdown.co.nz
• EDANZ (Eating Disorders Association NZ): Visit ed.org.nz for resources and support
• If it is an emergency and you feel like you or someone else is at risk, call 111

Follow us @b416.nz or find out more at b416.co.nz

To find out more about Dr Samantha Marsh, click here.

See omnystudio.com/listener for privacy information.

In this Spotlight Moment from Episode 1 with Rachael Wilson, we learn that TikTok can predict an eating disorder with shocking accuracy and once it does, it amplifies harmful content. This snippet shows how algorithms put young people at risk with no regulation in place.

This is an important, eye-opening conversation about the very real risks of social media, and the changes we can all make to support one young mind at a time.

New Zealand Helplines:

• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)

• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)

• Youth services: (06) 3555 906

• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)

• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)

• Aoake te Rā – Free, brief therapeutic support service for those bereaved by suicide. Call 0800 000 053.

• Helpline: Need to talk? Call or text 1737

• The Lowdown: Free text 5626 or visit thelowdown.co.nz

• EDANZ (Eating Disorders Association NZ): Visit ed.org.nz for resources and support

• If it is an emergency and you feel like you or someone else is at risk, call 111

Follow us @b416.nz or find out more at b416.co.nz

To find out more about Rachael Wilson and The Food Tree, click here or follow @thefoodtree.co

See omnystudio.com/listener for privacy information.