In this episode, Dr. Adam Rinde sits down with integrative medicine specialist Dr. Carla Kuon from University of California San Francisco (UCSF) to explore the latest insights into long COVID, chronic fatigue syndrome, and post-viral illnesses. Dr. Kuon shares powerful breakthroughs from her clinical work and research—especially around mitochondrial health and how overlooked deficiencies in riboflavin (B2) and iron (ferritin) can disrupt the body's energy systems.

You’ll learn how chronic inflammation, nervous system dysregulation, and “bad programming” in the brain are key components of these conditions—and how holistic strategies like nutrient therapy, mindfulness, and vagus nerve stimulation are helping patients recover.

Whether you’re a patient, provider, or just curious about the future of functional medicine, this conversation is full of takeaways and hope. 💛

00:00 – Intro & sponsor01:04 – Meet Dr. Kuon: Long COVID, CFS & fibromyalgia04:11 – Microclots, brain rewiring & dysautonomia07:46 – The 4 fatigue buckets: updated understanding10:06 – Cell danger response & the stuck nervous system14:40 – Riboflavin: the overlooked vitamin for mitochondria19:41 – Iron, ferritin, and why levels matter more than you think23:44 – Digging deeper into nutrient absorption issues27:00 – Kreb cycle breakdown: how energy is made30:08 – Iron infusions, glutathione, and absorption challenges35:15 – UCSF research: viral persistence & new drug trials38:10 – Long COVID & the HIV research legacy41:37 – Mindfulness saved my medical career44:09 – Vagal nerve tools: gadgets, breath, and acupuncture45:17 – Final thoughts: There is hope

📚 Mentioned in this episode:

• ⁠⁠⁠The LONG COVID Solution: A holistic, integrative approach to post viral recovery.⁠⁠

• UCSF Optimal Clinic

• MBSR (Mindfulness-Based Stress Reduction)

• GammaCore & vagus nerve stimulation tools

🔗 Subscribe & share with someone who needs this.

#LongCovid #ChronicFatigue #FunctionalMedicine #Mitochondria #PostViralRecovery #OneThingPodcast #DrCarlaKuon

👇 Links:

Dr. Kuon's website:

Dr. Kuon's book ⁠⁠The LONG COVID Solution: A holistic, integrative approach to post viral recovery.⁠

Our Affiliate Sponsor:

Healthgevity has revolutionized the wellness industry by providing the finest quality and most effective nutritional products for the ultimate health-span. Working in tandem with doctors, patients, and scientific researchers, ⁠Healthgevity⁠ is at the forefront of nutritional technology and personalized wellness. Enter Code: OneThing on purchase for 10% discount #LongCovid #ChronicFatigue #MitochondriaHealth #FunctionalMedicine #IntegrativeHealing #OneThingPodcast #DrCarlaKuon #PostViralRecovery

In this episode of The One Thing Podcast, Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept shaping chronic illness care: the Cell Danger Response (CDR).

If you or someone you know is dealing with persistent fatigue, inflammation, long COVID, or autoimmune challenges, this discussion offers deep insights into what may be happening at the cellular level—and why traditional approaches often fall short.

Dr. Anderson explains the phases of the CDR, how it affects mitochondrial function, and why some patients feel worse when they start treatment. They also explore supportive therapies, the importance of gentle intervention, and how to approach healing sustainably and individually.

Key topics:

• What is the Cell Danger Response?

• How CDR connects to chronic illness, PTSD, and autism

• Common treatment pitfalls and how to avoid them

• When to support vs. when to detox

• The future of mitochondrial medicine and personalized healing

Whether you're a practitioner or navigating your own health journey, this episode provides clarity, compassion, and actionable takeaways.

🎙️ Hosted by Dr. Adam Rinde
🧠 Guest: Dr. Paul Anderson

Connect & Learn More
📚 Dr. Anderson’s work: https://www.consultdranderson.com/about/
💬 Share this episode with someone who needs it!
🌐 www.onethingpodcast.com

In this episode of The One Thing Podcast, host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a revolutionary approach to migraine management. Migraines are often treated reactively, but what if we could build resilience against them from the ground up? Dr. Wong shares insights into how lifestyle interventions, brain resilience, and nervous system regulation can play a crucial role in reducing migraine attacks.

They also dive into:
🧠 The science behind migraines and why they’re more than just headaches
💡 How stress and lifestyle factors influence migraine frequency
🌙 The importance of sleep, nutrition, and physical activity in brain health
🔥 Dr. Wong’s unique "boiling pot" analogy for managing migraine triggers
📚 Her latest books on brain health, mindfulness, and metabolic health

If you or someone you know struggles with migraines, this episode is packed with actionable strategies and cutting-edge research. Don't forget to subscribe and hit the bell for more insightful conversations!

🔗 Links & Resources:
📖 Dr. Sui Wong’s Books: drsuiwongmd.com
📩 Sign up for Dr. Wong’s Thursday Tips Newsletter:
🌐 Visual Snow Initiative: [Link]

Our Affiliate Sponsors:

Sapien CE Today, 75% of Healthcare Professionals listen to podcasts for educational learning. Turn Podcasts into reflective learning opportunities with SapienCE powered by Learner+. Check out … This link… to learn more

Healthgevity has revolutionized the wellness industry by providing the finest quality and most effective nutritional products for the ultimate health-span. Working in tandem with doctors, patients, and scientific researchers, Healthgevity is at the forefront of nutritional technology and personalized wellness. Enter Code: OneThing on purchase for 10% discount

⏳ TIMESTAMPS:
00:00 – Introduction & Sponsor Message
01:03 – Why migraines need a new approach
03:30 – Dr. Sui Wong’s journey in neurology & lifestyle medicine
11:00 – Quality of life and chronic conditions
18:00 – What we now understand about migraines
25:00 – The role of sleep, nutrition, and physical activity in brain health
33:00 – How stress & the autonomic nervous system impact migraines
40:00 – Strengthening resilience & preventing migraine attacks
46:00 – Dr. Wong’s books and resources
50:00 – Supporting Visual Snow Research

💬 What was your biggest takeaway from this episode? Drop a comment below!

#MigraineRelief #BrainHealth #DrSuiWong #TheOneThingPodcast #HolisticHealth #Neurology