I am finishing my podcast today in order to take some time for myself and to work on whatever is ahead.

I am nowhere near finished with this message ... but this podcast is no longer serving me as the space in which to deliver it.

Thank you to everyone who has supported me, listened to my episodes and reached out to me.

See you over on Three Single Women!

Lots of love xxx

Thank you so much for listening to my show!
You can follow and contact me here;

Instagram - https://www.instagram.com/onesinglewoman/

Facebook - https://www.facebook.com/profile.php?id=61551831488278

TikTok - https://www.tiktok.com/@onesinglewoman

YouTube - https://www.youtube.com/@onesinglewomanpodcast

email - onesinglewomanpodcast@gmail.com

TW - Suicidal ideation

This week, my guest is Life Coach, Tom Parish.

After a painful divorce, Tom was overwhelmed by self-doubt and shame and found himself struggling under the weight of toxic masculinity - the pressure to suppress emotion, to "man up" and to suffer in silence.

In the midst of this emotional collapse, Tom experienced a profound awakening. He left his career as an Aircraft Engineer in the RAF and embarked on a radically different path as a Life Coach grounded by compassion, authenticity and connection to the present moment.

We explore Tom's journey of healing, the inner work that helped him move through suicidal ideation and the liberating power of embracing vulnerability as a man. We also talk about the cultural pressures that keep so many men emotionally repressed and how self love is the foundation for real lasting change in ourselves and the world.

As part of his awakening, Tom also embraced veganism, deepening his connection to compassion, authenticity and conscious living.

Enjoy xx

Tom's website - https://tomparish.co.uk/

Tom's IG - https://www.instagram.com/highlysensitivecoach/

Thank you so much for listening to my show!
You can follow and contact me here;

Instagram - https://www.instagram.com/onesinglewoman/

Facebook - https://www.facebook.com/profile.php?id=61551831488278

TikTok - https://www.tiktok.com/@onesinglewoman

YouTube - https://www.youtube.com/@onesinglewomanpodcast

email - onesinglewomanpodcast@gmail.com

This week I'm talking about a time when I was close to settling within a relationship which was a very good one, but it wasn't the right one.

I talk about my break up and how much it hurt and the grief I felt and the way i blamed myself, questioning why I couldn't just be happy and settle down.

At 40 years old, I now see how much conditioning I was influenced by and talk about how my recognition of that was the first step towards being a happily single and childfree woman!

Enjoy xxx

Thank you so much for listening to my show!
You can follow and contact me here;

Instagram - https://www.instagram.com/onesinglewoman/

Facebook - https://www.facebook.com/profile.php?id=61551831488278

TikTok - https://www.tiktok.com/@onesinglewoman

YouTube - https://www.youtube.com/@onesinglewomanpodcast

email - onesinglewomanpodcast@gmail.com