🌿✨ NEW EPISODE OUT NOW — Time for Ourselves ✨🌿

When was the last time you gave yourself permission to slow down?
To breathe?
To listen to your own needs, your peace, your truth?

This week’s episode of One-Minute to Change Your Life is a gentle reminder that:

💬 “You don’t need permission to slow down, reset, or refocus. The time is yours. Use it to build the life that actually feels like yours.” — Paul Smith

🎥 Watch the new video and 🎧 listen to the podcast on all major platforms:

👉 Amazon Music:
https://music.amazon.co.uk/podcasts/711bdc34-13bd-4962-aa3d-d55318d758c4/one-minute-to-change-your-life

👉 Apple Podcasts:
https://podcasts.apple.com/us/podcast/one-minute-to-change-your-life/id1826639617

👉 Spotify:
https://open.spotify.com/show/7o7LVe6ILS5CnE40gTutPH

…and everywhere else you love to listen!

🌐 Stay connected with The National College of Hypnotherapy and Coaching:
📲 Facebook: @nchc2024
📸 Instagram: @nchc_2024
🎵 TikTok: @nchc2024
𝕏 Twitter/X: @nchc2024
▶️ YouTube: @nc-hc

✨ Take this moment for yourself. Breathe. Reset. Listen.
Because your peace matters — and so do you.

#OneMinuteToChangeYourLife #PaulSmith #Podcast #Motivation #MentalHealth #NC_HC

🌟 Refocusing | One-Minute to Change Your Life – with Paul Smith
✨ From The National College of Hypnotherapy and Coaching

We all get sidetracked sometimes.
Life gets noisy. Priorities shift. Motivation fades.

But that’s not failure — that’s just being human.

The real strength lies in how you respond:
✅ How you stop
✅ How you breathe
✅ How you refocus

🎯 In just 60 seconds, Paul Smith shares practical, grounding strategies to help you:
✔ Reconnect with your deeper “why”
✔ Cut through noise and overwhelm
✔ Realign with what truly matters — your health, peace, goals, or passion
✔ Stop waiting to feel “ready” and start refocusing today

💬 “You don’t need a new life — just a new focus. What you choose to prioritise today will shape your tomorrow.” — Paul Smith

📲 Follow us for more bite-sized inspiration:
🔹 Facebook: @nchc2024
🔹 Instagram: @nchc_2024
🔹 TikTok: @nchc2024
🔹 Twitter/X: @nchc2024
🔹 YouTube: @nc-hc

🌐 Visit us at: ⁠www.nc-hc.co.uk⁠
📧 Email: ⁠contact@nc-hc.co.uk⁠
📞 Call: 020 3307 6446

🕯️ “Begin with one minute. Begin with you.”

🎙️ Building Self-Confidence – One-Minute to Change Your Life – with Paul Smith✨ From The National College of Hypnotherapy and Coaching

This isn’t about being loud — it’s about being sure.
In this powerful bite-sized episode, Paul Smith explores the quiet kind of confidence that doesn’t need applause. The kind that says,
👉 “I can do this — even if I’m scared.”

🔑 What you’ll take away in just one minute:

• How to build trust by keeping small promises to yourself

• A simple mindset switch to calm your inner critic

• Why your posture, breath, and movement shape self-belief

• The power of your environment — and how to audit it

• How to create a “Confidence Log” to celebrate your daily wins

💬 “Confidence isn’t the absence of fear — it’s the presence of trust.” — Paul Smith

🎧 Listen now on your favourite platform:

• Spotify

• Apple Podcasts

• Amazon Music

📲 For more free tools & daily mindset shifts:

• Facebook: @nchc2024

• Instagram: @nchc_2024

• TikTok: @nchc2024

• Twitter/X: @nchc2024

• YouTube: @nc-hc

🌐 Visit us at: ⁠www.nc-hc.co.uk⁠📧 Email: ⁠contact@nc-hc.co.uk⁠📞 Call: 020 3307 6446

🕯️ “Begin with one minute. Begin with you.”