One Minute Wisdom: Trauma in the Rooted Mind

In this One Minute Wisdom, James explores how trauma can anchor us in the Rooted Mind, the part of us wired for survival, protection, and old patterns. When past fears echo in present moments, it’s not a sign of weakness but a sign of learning that once kept us safe.

This episode reminds us to come back to the Conscious Mind, the place of wisdom, kindness, values, logic, and courage, where healing begins. A gentle reminder that you’re not broken… you’re human, and you can return to safety one conscious step at a time.