One Leg Wind Release Pose

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

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