One Degree at a Time: The Everyday Reset for Intentional Leadership & Living

In this springtime hike edition of the 4D Human Being Podcast, Philippa and Penelope explore the power of the reset—not as a dramatic life overhaul, but as small, intentional shifts that create meaningful change.

From adjusting your mindset before a team meeting to doing a few minutes of exercise while the kettle boils, Phil and Pen share practical ways to reset energy, attention and intention, right in the moment.

Discover how reframing your perspective, celebrating the present, and being mindful of where you place your focus can reset your experience of the world, and of yourself.

Whether it’s in the boardroom or the garden, this episode reminds us that the next five minutes are always within our power. It’s not about changing everything. It’s about shifting something.

Resources

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Our team of 4D coaches and facilitators combine the knowledge, expertise and talents of entrepreneurs, business leaders, psychologists and actors to offer a unique suite of communication, leadership and wellbeing programmes to help you and your organisation choose your impact.

Our approach looks at our development in all 4 of our dimensions: physical, emotional, intellectual and intentional. Taking you from being a 3D Human Doing, to a 4D Human Being.