Welcome to One Body to Love with Dr. Meredith MacKenzie! In this first introduction episode of the podcast, I open up about a moment that was the beginning of setting me free from years of dieting, binge eating, and body shame. I share my personal journey from living in the exhausting gray zone between "healthy” and disordered eating, to becoming a binge eating therapist and intuitive eating coach and where we are today. This episode sets the foundation for everything to come: honest conversations from real women, expert insights, and compassionate guidance for anyone stuck in the cycle of food guilt and body distrust. Together, we’re rewriting the narrative! Make sure you subscribe so you never miss an upcoming episode each week, and share this podcast so we can continue to grow this beautiful community!

In this episode you will hear:
• 00:00 - The moment that changed everything for me and cracked open my healing journey.
• 01:58 - Why the space between "healthy" and disordered eating is so much wider, and why so many women live there unnoticed.
• 02:18 - What intuitive eating taught me about trust, compassion, and rebuilding a peaceful relationship with food.
• 03:00 - The purpose behind One Body To Love: creating a safe, shame-free space for women in the "gray zone" of food struggles.
• 3:54 - What you can expect from future episodes: real coaching sessions, expert interviews, and raw, unfiltered conversations.

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