🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast – your go-to place for real stories, big inspiration, and a deeper look into the world of fitness 💪. Hosted by Abbey and Stu, this episode takes you inside the heart of our community, sharing powerful stories of transformation, resilience, and empowerment ✨.

👋 Meet Laurelle – our very first gym member, and someone with an incredible story to tell. Her journey started with a life-changing heart event that came out of the blue one November morning. In this episode, she opens up with honesty and courage, sharing how that moment reshaped her life.

🚑 From the shock of a sudden heart attack, to the fast actions of fellow gym-goers who helped save her life, and through every step of her recovery – Lorrell’s story is as inspiring as it is powerful. Her unwavering determination to bounce back proves that age or setbacks don’t have to define your future 🙌.

🏋️‍♀️ Tune in as Laurelles talks about getting back into training, falling in love with compound classes, and the incredible support she found in the One Athlete Fitness community. Her story is a bold reminder of the strength we all have inside us – and how the right people around you can make all the difference ❤️.

🔥 Whether you're in your 60s or just starting out on your fitness journey, Laurelles story will leave you feeling motivated, empowered, and ready to chase your own goals. This is one you won’t want to miss!

🎙️ NEW EPISODE OUT NOW – JULY Drop!!

Welcome to another lively episode of the One Athlete Lifestyle Podcast, where your hosts Stu and Scotty bring you right into the heart of our fitness community — full of laughs, lessons, and lifting each other up.

In this episode: 💥 We dive deep into the truth about creatine 🚣‍♂️ Break down the mystery of damper settings (yes, boats may be involved) 💪 Celebrate incredible transformations and personal milestones 🏆 Spotlight our Member of the Month: Aniqa 🏃‍♂️ Give a big shout-out to those smashing marathons and taking on epic challenges

Scotty takes the the lead here in a change of guard

This one’s for anyone who loves fitness, thrives in community, and needs that extra nudge of motivation and joy. So grab your headphones, hit play, and join us for an episode filled with insight, inspiration, and a whole lot of laughs.

🎧 Available now on all major platforms.

🎙️ NEW PODCAST EPISODE OUT NOW

This week, Stu sits down with our newly appointed Head Coach, Zak, for an honest episode of the One Athlete Lifestyle Podcast.

From the crushing moment of an ACL injury in his teens to discovering a new calling in the gym, Zach’s story is one of resilience, reinvention, and relentless drive. 💪

He shares: ✅ His shift from sport to strength ✅ The raw realities of commercial gym life ✅ His personal training evolution ✅ How he leads with discipline and care ✅ Why coaching is more than just reps and sets

🎧 Whether you’re chasing a goal, stuck in a rut, or just starting out—Zak’s story is your reminder to trust the process and show up with intent.

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