One Answer: Yoga Podcast Por Radha Metro-Midkiff arte de portada

One Answer: Yoga

One Answer: Yoga

De: Radha Metro-Midkiff
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Conversations between friends. A myriad of questions. One answer: Yoga.

© 2025 One Answer: Yoga
Ciencias Sociales Espiritualidad Higiene y Vida Saludable
Episodios
  • OneAnswer: YOGA || Episode 16 ~ How to Navigate Life's Ups and Downs
    Sep 26 2025

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    Summary
    In this conversation, Radha and Yogi Rich explore the complexities of personal challenges, societal violence, and the importance of acceptance and support in relationships. They discuss the role of media in shaping public perception, the dangers of silencing dissenting voices, and the impact of political conversations on societal divisions. The dialogue also touches on the significance of death as a catalyst for change, the influence of drugs in society, and the responsibility that comes with harnessing the power of the mind. In this conversation, Yogi Rich and Radha Metro-Midkiff explore the themes of belief systems, materialism, and the power of neutrality in our lives. They discuss how labeling can create division and how embracing a neutral perspective can lead to personal growth. The discussion transitions into the metaphor of riding waves, illustrating how challenges can be navigated with grace. They emphasize the importance of connection to source and the idea of co-creation, encouraging listeners to find balance amidst chaos and to recognize the power of their thoughts and beliefs.

    Takeaways

    • Life is not a steady flow; we must learn to navigate the waves.
    • Acceptance of others' choices is crucial for healthy relationships.
    • Media plays a significant role in shaping public perception of violence.
    • Political conversations often lack depth and understanding.
    • Death can serve as a catalyst for living more boldly.
    • Silencing voices due to disagreement is a dangerous precedent.
    • Understanding the context of political figures is essential.
    • Engaging in difficult conversations can lead to growth.
    • The influence of drugs in society is multifaceted and complex.
    • The power of the mind requires responsibility and discipline. Belief systems can lead us into dark places.
    • Neutrality allows us to choose our responses.
    • Labeling creates division; everything is neutral.
    • Challenges in life are like waves; we can learn to ride them.
    • Connection to source is essential for personal growth.
    • We are co-creators of our reality through our thoughts.
    • Meditation and breath work are powerful tools for connection.
    • Finding balance in chaos is a key theme in yoga.
    • Our words have the power to create our reality.
    • Cultural perspectives on death can shift our understanding of loss.

    Disclaimer
    The One Answer: Yoga podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect the official policy or position of any organization. The information shared is not intended as medical, legal, or professional advice. Always consult a qualified professional regarding any questions or concerns about your health, well-being, or personal circumstances. By listening, you agree that the hosts and producers are not responsible for any decisions you make based on what you hear.





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    1 h y 24 m
  • OneAnswer: YOGA || Episode 15 ~ How to Nurture Your Nature
    Sep 13 2025

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    Summary
    In this conversation, Radha Metro-Midkiff and Yogi Rich explore the themes of family connections, masculinity, emotional expression, and the importance of physical activity and yoga in managing emotions. They discuss the societal pressures that shape behaviors and the significance of compassion and self-awareness in personal growth. The dialogue emphasizes the need for discipline, the impact of nature versus nurture, and the transformative power of meditation and breathwork. Ultimately, they highlight the journey of self-discovery and the importance of creating a vision for a fulfilling life.

    Takeaways

    • Family connections are vital for emotional support.
    • Men are becoming better at expressing emotions.
    • Fighting can be a learned response to conflict.
    • Physical activity helps channel excess energy.
    • Yoga serves as a constructive outlet for emotions.
    • Building together fosters community and collaboration.
    • Discipline is essential for personal growth.
    • Societal expectations can create internal conflict.
    • Compassion towards oneself is crucial for healing.
    • Meditation aids in managing emotions and stress.

    Disclaimer
    The One Answer: Yoga podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect the official policy or position of any organization. The information shared is not intended as medical, legal, or professional advice. Always consult a qualified professional regarding any questions or concerns about your health, well-being, or personal circumstances. By listening, you agree that the hosts and producers are not responsible for any decisions you make based on what you hear.




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    1 h y 11 m
  • OneAnswer: YOGA || Episode 14 ~ How To Be A Good Citizen
    Sep 5 2025

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    Summary
    In this conversation, Radha Metro-Midkiff and Yogi Rich explore the themes of citizenship, leadership, and the influence of historical texts on modern governance. They delve into George Washington's Farewell Address, discussing its warnings against political parties and foreign alliances. The dialogue emphasizes the importance of identity, the role of yoga in understanding citizenship, and the lessons that can be drawn from sacred texts regarding leadership and ethical governance. In this conversation, Radha Metro-Midkiff and Yogi Rich explore the themes of leadership, practical wisdom, and the metaphor of life as a game. They discuss the importance of virtuous living, the rules that govern our interactions, and the necessity of unity in diversity. Drawing on ancient texts and historical insights, they emphasize the relevance of these teachings in modern society and the journey towards self-realization and enlightenment.

    Takeaways

    • George Washington warned against political parties and foreign alliances.
    • The concept of citizenship is evolving and complex.
    • Yoga philosophy emphasizes overcoming false identities.
    • Leadership requires a balance of listening and decisive action.
    • Sacred texts provide insights into governance and ethics.
    • The two-party system may limit diverse viewpoints.
    • Historical context shapes our understanding of civilization.
    • Collaboration is essential for a functioning society.
    • Self-awareness is key to understanding one's role in society.
    • Different cultures offer varied perspectives on governance. Leadership involves practical wisdom and guidance.
    • Life can be viewed as a game with rules to follow.
    • Virtuous living is essential for personal and societal growth.
    • Unity in diversity strengthens communities.
    • Historical insights provide valuable lessons for today.
    • Ancient texts offer timeless wisdom for modern challenges.
    • Self-realization is the ultimate goal of life.
    • Compassion and integrity are skills to develop.
    • The journey of life requires continuous learning and adaptation.
    • Finding unity amidst diversity is crucial for progress.

    Disclaimer
    The One Answer: Yoga podcast is for educational and entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect the official policy or position of any organization. The information shared is not intended as medical, legal, or professional advice. Always consult a qualified professional regarding any questions or concerns about your health, well-being, or personal circumstances. By listening, you agree that the hosts and producers are not responsible for any decisions you make based on what you hear.




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    1 h y 25 m
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