Once again: Easy

It’s a historic eeeeeaasaaay for Pete, Luke and Jim today after England retain their Euros crown with a clutch win over Spain. We revel in some era-defining performances from Sarina Wiegman, Chloe Kelly, Lucy Bronze and the rest of those effing heroes.

Elsewhere, Arsenal finally complete the signing of Viktor Gyökeres, Pep turns down the India job (sort of) and Evangelos Marinakis convinces Morgan Gibbs-White to stay at Forest - presumably at gun point. Plus, rejoice: pre season tours are here! Shame nobody told the fans in the local area.

For Upfront's full review of England's famous win, click here to listen and subscribe!

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