Dr. Carly Hunt is a Sport and Counseling Psychologist, Scientist and Educator and Author who counsels athletes, adolescents and adults on improving performance, well-being and health.

Carly is a former NCAA Division I golfer (Georgetown University & University of Maryland) and a certified yoga instructor and she joins #OntheMark to help you reach your full potential in golf and in life.

Dr. Hunt shares 5 Mental Training Strategies to Improve your performance:

1. The 3 C's to Manage Negative Thoughts
2. S.T.O.P for Mindfulness
3. Positive Emotion and Fun
4. Living your Values, and
5. Imagery and Visualization

She also illustrates how pain is BioPsychoSocial and how you can beat it with the same 5 Mental Training Strategies.

Watch this podcast on YouTube - search and subscribe to Mark Immelman.

Michael Kanev is a PGA Advanced Professional and Certified Putting Instructor based in Scotland. He adopts a simple to understand and apply approach to golf instruction, and he focuses on custom-developed drills to help game and practice improvement.

He joins #OntheMark to introduce and illustrate 5 Drills that will help you practice with intent and focus as you improve your golf-swing:

1. The Upside Down Drill
2. The Step Drill
3. The Club across the Shoulders Drill (for Turns and Tilts)
4. The Tee Drill (for Low-point control), and
5. The Two-clubs Drill.

As a bonus, Michael also shares his "Big Ball Drill," and uses PGA TOUR professionals such as Tiger Woods, Gary Player, and Nick Taylor as visual representations of the golf-swing moves the drills will help enhance.

This podcast is also available as a vodcast on YouTube - seach and subscribe to Mark Immelman and watch Michael demonstrate the drills.

Ricky Kalmon is a growth mindset expert, motivational speaker and celebrity hypnotist. His programs are inspirational and offer compelling, applicable tools anyone can use in personal and professional development.

Ricky is also an author and has penned a couple of books, including "Leverage Your Mindset for Golfers." He joins #OntheMark to introduce how he helps athletes, business-people and celebrities reinforce their thoughts and beliefs to enhance their results, and share some nuggets for the overall improvement of your golf game:

• How top performers mentally separate themselves from the pack
• Overcoming pressure
• How to focus over fear
• Making big ideas to life with a gritty attitude
• Changing the story in your head
• Dealing with discomfort for better growth, and
• Discipline over motivation.

Learn to use you mind as a strength and not a necessary evil, download and listen to Ricky's entertaining and informative approach, or watch it on YouTube - search and subscribe to Mark Immelman.