This is another episode that you'll want to visit the blog to see all the photos.

https://amybain.wordpress.com/2025/06/07/walk-through-may/

I challenged my private Everyday Health group to "Move It" in May. I documented my daily movement with a photo taken during my evening walk. It turned out to be a good document of the crazy weather for the month as well.

I appreciate your visit, Dear Ones. Until next time, God bless. 💕

Come over to the blog to enjoy the lovely flowers and photos mentioned in the episode.

https://amybain.wordpress.com/2025/05/25/blooming/

I appreciate your visit today. You are more than welcome to Subscribe and Invite a friend to join you here. Like and Share to help increase our community. 💕

There is an obsession with health, and rightly so. Americans are among the unhealthiest people on the planet. We spend billions chasing after the "magic pill" of health only to be disappointed and worse off than before.

The truth is that health is not for the select few, it is for everyone. Join me today for a look at what is really possible for every one, every day. 💕

You can email me at: livedistilled (at) gmail (dot) com for more information.

Thank you for joining me today. Like ~ Subscribe ~ Invite a friend to joins us On the Journey.

You can also read this on the blog: https://amybain.wordpress.com/2025/05/15/everyday-health/

Links mentioned in the episode:

• https://www.cdc.gov/obesity/data-and-statistics/index.html
• https://www.ncbi.nlm.nih.gov/books/NBK235021/
• https://youtu.be/0725bALRU_U?si=oBlEkXC7Tv0JZgg3
• https://youtu.be/QncVJQKgdNo?si=IN878XjxjWiTPLq1
• https://youtu.be/5DyCynJZ0Tg?si=D_5iVxzU6DP2feZJ