On being good enough... Podcast Por James Wilson arte de portada

On being good enough...

On being good enough...

De: James Wilson
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This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • One Minute Wisdom: Fear vs Worry

    One Minute Wisdom: Fear vs Worry
    Nov 28 2025

    James shares the key difference between fear and worry: fear is a momentary alarm, while worry is the Rooted Mind imagining future “what ifs.” A short reset will help you return to your Conscious Mind, the home of wisdom, kindness, values, logic and courage.
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    2 m
  • One Minute Wisdom: Navigating the Thanksgiving Mindset

    One Minute Wisdom: Navigating the Thanksgiving Mindset
    Nov 26 2025

    A quick Thanksgiving reminder: you don’t need to feel perfect to show up with intention.

    In this episode, James reminds you to shift out of the Rooted Mind and back into your Conscious Mind, so you can navigate the day with values, courage, and authenticity.
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    2 m
  • One Minute Wisdom: Burnout Edition - When Is Motivation Not Motivation

    One Minute Wisdom: Burnout Edition - When Is Motivation Not Motivation
    Nov 24 2025

    In this episode James offers a brief reflection on the moments when “motivation” isn’t motivation at all, but the Rooted Mind pushing you with fear and pressure. Learn how to spot the difference and why separating the two is essential for avoiding burnout, and staying aligned with your values.
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    2 m
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