On being alone, my parents and finding joy in what is

I recorded this in Oaxaca city, México on June 25 - a day after my birthday. Sitting with very mixed feelings and reflecting on my relationship with my mother and father.

Two very different people who of course influenced my life and who am I now. Also two people who are very far away and who I haven’t seen in years.

Anyone untangling their relationship with their family might find this helpful.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

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I offer resources on emotion regulation, breathwork, yoga and meditation here:

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