In this episode of the On the Runs podcast, hosts Eric and Erika welcome Russ from Wrightsocks, who shares his extensive experience in the running industry. The conversation delves into the significance of socks in running, personal running achievements, and the impact of family on athletic pursuits. Russ discusses the evolution of Right Socks, known for their double-layered design, and shares his adventurous experience hiking the Presidential Traverse. The episode emphasizes the importance of community in running and the inspiring stories that come from personal journeys in the sport. In this engaging conversation, the hosts discuss various themes surrounding hiking, running, and the importance of quality socks. They explore personal experiences with hiking challenges, the technology behind sock comfort, and the significance of proper gear in training for races. The discussion also delves into marketing strategies, community engagement, and the impact of trade shows on the running industry. The guests share personal anecdotes, insights on foot health, and the role of socks in enhancing performance, all while maintaining a light-hearted and humorous tone.

Chapters

02:56 Weekend Adventures: 50K Race and Air Show
05:52 The Thrill of the Air Show
08:32 Erika's 50K Race Experience
11:23 Eric's Hiking Adventure and the Presidential Traverse
28:03 Russ Coillot from Wrightsocks
30:27 Russ's Journey into the Running Industry
33:22 Transition from Real Estate to Retail
36:28 The Evolution of Wightsocks
42:30 Understanding Sock Technology
45:28 The Importance of Sock Quality
48:27 Double Layer Socks and Their Benefits
52:03 The Importance of Quality Socks
56:35 Understanding Sock Technology
59:51 The No Blisters Guarantee
01:01:03 Sales and Marketing Insights
01:05:34 Trade Show Strategies
01:09:47 Evolution of Socks for Sports
01:15:43 Hockey Connections and Community
01:23:21 The Great Sock Debate
01:28:07 The Outro
01:28:30 Exploring Running Culture and Community
01:31:20 Upcoming Live Podcast Event
01:34:09 Celebrating Achievements in Running
01:37:08 Podcast Growth and SEO Insights
01:38:55 Book Recommendations and Personal Stories
01:42:42 Closing Thoughts and Listener Engagement

Visit Wrightsocks to explore their range of performance socks.

Follow them on social media @wrightsocks for more updates and behind-the-scenes

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
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In this episode, the hosts discuss various topics ranging from personal experiences in running and living abroad to the intricacies of marathon training and heart rate training. They share insights on the importance of resilience, community support, and nutrition in athletic performance. The conversation also touches on the journey of writing a book and the challenges faced along the way, emphasizing personal growth and the lessons learned from setbacks. In this engaging conversation, the hosts discuss various themes surrounding fundraising, resilience in athletic performance, and the experiences of participating in the Great World Race. They explore the challenges faced during extreme conditions, the importance of teamwork and community support, and the strategies for nutrition and recovery in endurance events. The discussion highlights personal growth, shared experiences, and future goals, culminating in a reflection on the journey of resilience and camaraderie among athletes.

Chapters

00:00 Introduction and Current Events
02:47 Adeline's Big TV Debut
06:11 Reflections on Acting and Stage Presence
08:25 Running and Fitness Updates
10:28 Trampoline Park Adventures
16:29 Recovery and Aging in Sports
18:04 Fun Moments and Live Shows
19:30 Exciting Announcements and Upcoming Events
22:04 Fundraising Reflections and Personal Goals
24:02 Team Dynamics and Ultra Running Challenges
26:01 Pop Culture and Celebrity Engagements
27:51 Bromance and Sports Fandom
31:00 Introducing the Guest: Andreas Biryukov
33:00 Video Transition.mp4
33:03 Introduction to Andres Birjukos
37:59 From Kayaking to Running: A Journey of Transformation
45:16 The Heart Rate Training Revolution
54:10 The Resilient Athlete: Mindset and Lifestyle
01:03:13 The Great World Race: Challenges and Triumphs
01:17:33 Nutrition Challenges in Extreme Environments
01:19:04 Adjusting Strategies Mid-Race
01:22:48 Teamwork and Pacing Strategies
01:28:12 Dealing with Heat and Humidity
01:33:00 Camaraderie and Support Among Runners
01:38:32 Physical Toll of Multiple Marathons
01:51:43 Future Plans and Goals

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Tara and Lindsey are back with Sample 9 of The Re-Crap and they outdid themselves by bringing on a PodFam favorite, Maurice Lowman, the Marathon Panda!

In this engaging conversation, Lindsey and Tara catch up with Maurice Lowman, also known as the Marathon Panda. They discuss his inspiring journey from addiction to sobriety, the power of positivity in the running community, and the importance of support and accountability. Maurice shares his experiences with running, including his impressive run streak, the challenges he faced, and his recent participation in the Anchor Down Ultramarathon. The conversation highlights the transformative power of running and community in overcoming adversity and achieving personal growth. Maurice shares his journey as a marathon runner, emphasizing the importance of charity, community, and personal growth. He discusses his upcoming races, the significance of running for a cause, and the joy of involving family and friends in his running journey. Maurice also highlights the need for inclusivity in the running community, celebrating all paces and experiences. The conversation wraps up with a look at future goals and events, reinforcing the message of positivity and gratitude in the sport.

Chapters

00:00 Introduction and Catch-Up
03:02 Celebrating Achievements and Community
04:03 Introducing Maurice Lowman
06:40 Maurice's Journey and Positivity
09:17 The Impact of Running on Life
12:25 Overcoming Addiction and Finding Hope
15:18 The Power of Community Support
18:01 The Run Streak Experience
19:08 The Journey of Sobriety and Running Streaks
21:42 Facing Injury and the End of a Streak
24:08 Embracing Recovery and New Beginnings
26:10 The Role of Running in Coping with Grief
28:54 The Anchor Down Ultra Marathon Experience
31:40 The Mental Challenges of Ultra Running
34:36 Finding Community in the Ultra Running World
36:28 The Importance of Charity in Running
39:21 Goals for the Chicago Marathon and Beyond
51:15 The Challenge of Ultra Marathons
52:42 Inclusivity in the Running Community
54:06 Celebrating New Runners
55:48 The Evolution of Running Culture
57:43 Running as a Free Sport
59:08 The Importance of Positivity in Running
01:01:04 Upcoming Events and Community Engagement
01:08:08 Future Goals and Aspirations

My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon

Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community

Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com