On Post-Traumatic Growth, Psychedelics, Overcoming Depression and Achieving a Healthy Money Mindset: An Interview with Benoit Kim

Benoit Kim is a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More Podcast. In this episode, he shares how he got his depression, his coping mechanism to overcome it, and how it led him to shift into a different career. We also talk about the phenomenon called post-traumatic growth (which is on the other side of PTSD), psychedelics, and what it looks like to have a healthy money mindset. “The famous mental health adage states that the opposite of depression is expression, what you don't express gets depressed. And of course, it's a general blanket statement, but it is the core ethos of a lot of mental health issues.” - Benoit Kim “I attribute a lot of my growth and this new lens that allows me to navigate life in such a hyper-intentional way to the phenomena of post-traumatic growth.” - Benoit Kim “When you let yourself grow from such hard experiences, that's the real beauty of healing and growth.” - Melanie Lockert What You Will Learn From This Episode How acceptance of limitation leads to healingImportance of breaking the stigma on masculinityAdvantages of having an intentional personalityWhat is post-traumatic growth and how to achieve itWhy physical health and mental health are not two separate entitiesThe mental health and emotional signs telling you that it is time for a career changeHow journaling and looking back at your life's data points can help you make changes and growWhat a healthy money mindset looks likePsychedelics - its effectivity and risk factorsWhat does it look like to have psychedelic-assisted therapyHow healing can transform life and get people to optimal performance About Benoit Kim: Benoit Kim is a US army veteran, Penn-educated former policymaker turned therapist, and host of the Discover More Podcast. He worked in the policy sector for a few years then pivoted recently into the clinical field as an aspirational psychedelic-assisted psychotherapist. Lastly, he started the podcast 3 years ago by simply leaning into curiosity, and the show was featured on Top Apple Podcasts 200 chart two times in 2022. Resources: Discover More Podcast by Benoit KimAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearChronic Pain and Emotional Trauma: An Interview with Kent Bassett and Dr. Howard Schubiner of This Might Hurt FilmOn Toxic Masculinity and Mental Health: An Interview with Colin BeckerPsychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan HouselDear Debt blog by MelanieNew York Times article featuring MelanieI Will Teach You To Be Rich Podcast by Ramit SethiHow To Change Your Mind on Netflix Connect with Benoit: LinkedInYouTubeInstagram Connect with Melanie mentalhealthandwealth.commelanielockert.comInstagramSupport the podcast through Ko-Fi: https://ko-fi.com/melanielockertBuy Melanie’s book “Dear Debt”Contact: [e-mail]   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!