Olympic Level Mental Toughness

On the morning she won the Gold Medal in the Individual All-Around competition, Biles started her day by calling her therapist. Mental health doesn’t need to be taboo, whispered behind closed doors. It doesn’t need to be unordinary. In fact, according to one of the greatest athletes in human history, it may be the secret to becoming an extraordinary you.

Inspired by Simone Biles and the other extraordinary athletes competing in Paris, Joanne reflects on mental toughness with guest Caroline Burckle, 2008 Olympic Bronze Medalist (swimming).

Visit the episode page on The Korean Vegan website for a written version of this podcast, featuring pictures, this week's Hi-Protein "Recipe Inspo" and "What I'm..." (watching and reading).

The New Yorker Article: Elite Athletes Are Aging Up

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About Joanne Molinaro With over 5 million fans spread across her social media platforms, New York Times best-selling author and James Beard Award winner Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker, among others.