May is Mental Health Awareness Month, and this month, we’re exploring aspects of mental health as it pertains to sports. We’re kicking it off with our interview with Olympic figure skater Gracie Gold. Gracie won a bronze medal in the team event at the Sochi 2014 Olympics.

Gracie is an advocate for good mental health, having spent time in a treatment facility to help her cope with an eating disorder and depression. In 2024 she released a very candid memoir titled Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out (affiliate link) that delves into Gracie's highs and lows as an elite figure skater.

Trigger warning: We talk with Gracie about eating disorders, body dysmorphia, and suicial ideation in this interview.

Also on this episode: It's a quiet news week in the Olympic and Paralympic world, but we have news from Milan-Cortina 2026 and LA 2028, plus updates from Team Keep the Flame Alive members Olivia Chambers, Elizabeth Marks, Daniel Romanchuk, Jimmer Fredette, and Kenny Bednarek.

If you heard what's going on with our TeePublic store and want to get a Keep the Flame Alive shirt or sticker while the store is still availble, go here.

For a transcript of this episode, please visit http://flamealivepod.com.

Thanks so much for listening, and until next time, keep the flame alive!

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Keep the Flame Alive: The Olympics and Paralympics Fan Podcast with hosts Jill Jaracz & Alison Brown. New episodes released every week and daily during the Olympics and Paralympics.

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