Olav - Marathon Planning and Training
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Olav - Marathon Planning and Training
-
Narrado por:
-
De:
Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner.
(00:00) Introduction
(01:20) How Does Olav Approach a Standalone vs Ironman Marathon
(04:30) Should Runners be Crosstraining for Extra Volume?
(11:59) How Should Running be Split up Across a Day
(16:45) What’s the Longest Run Olav Would Use in Training for a Marathoner?
(25:00) Microcycle Length in Marathoners
(33:47) When Should Marathoners Focus More On Shorter Efforts?
(41:57) Periodisation of Shoes
Thanks to the sponsors of this podcast series:
VO2Master
To book your 1 on 1 call head to https://vo2master.com/norwegian-method/
Website: https://vo2master.com/
Instagram: @vo2master
YouTube: https://www.youtube.com/c/VO2Master
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial
Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman