Olav - Heat & Altitude
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Olav - Heat & Altitude
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Narrado por:
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David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them.
(00:00) Introduction
(01:30) Effects of Heat and Altitude
(11:53) How Does Olav Periodise Heat & Altitude?
(15:37) How to Think About Heat & Altitude
(17:18) Why Do Heat & Altitude Work?
(23:26) Caution Around Altitude
(27:50) Planning Heat & Altitude
(31:50) Individual Variation
(32:50) How Does Apply Heat
(36:25) Does Olav Use Heat to Prepare for Altitude?
(42:30) Opportunity Cost and Energy
(46:08) Combining Heat & Altitude
(47:14) How Does Olav Dose Heat?
(49:25) Active vs Passive Heat?
(54:54) Starting Heat
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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman