Oiling Your Navel for Better Health | Secret Benefits of Different Oils | Dr Hansaji

In this video, Hansaji shares the powerful yet simple Ayurvedic practice of navel oiling (also called nabhi oiling). The belly button is seen in yoga and Ayurveda as a vital energy centre connected to digestion, circulation, and emotional balance. Just a few drops of the right oil can improve metabolism, support reproductive health, and calm the nervous system.Here are the oils and their respective benefits:• Mustard oil – Stimulates digestion, relieves gas, and improves metabolism, especially useful in winter.• Neem or coconut oil – Purifies blood, cools excess heat, supports clear skin, and may even help fertility.• Castor oil – Eases joint pain, lower back pain, and menstrual cramps due to its anti-inflammatory effect.• Cow’s ghee – Nourishes the reproductive system, balances hormones, and calms stress.• Almond oil – Relieves anxiety, improves sleep, and promotes emotional stability.How to do it: Warm the oil slightly, lie down, place 2–3 drops in the navel, and massage gently in circles before sleep.Try this daily to experience improved digestion, deeper sleep, and emotional balance.