Oiling Your Engine

Maryann Beckman-Berman, owner of Healthy Spirals Yoga Ayurveda Meditation is on a journey to share ancient wisdom for improved health and peace of mind in modern times. In Episode 9 she talks about the importance of Oiling YOUR Engine parts. If you recognize the importance of regular oil changes for your car– even though you can buy a new one if it breaks down - do you do the same for the ultimate car you are driving? Do you regularly oil your ears, nose, feet, head, mouth and body to help lubricate, calm and nourish? Your eyes, ears, nose, mouth and body connect your inner and outer worlds and are easily affected by the elements. The ancient texts of Ayurveda called Charaka Samhita state that the body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. (Vol. 1, Verses 88-89) Controlling the senses is an important concept in both Yoga and Ayurveda as consciousness resides at the city of the senses. Tune in to learn more about nourishing and lubricating YOUR senses and keep your engine’s body parts running smoothly.