Oh Mama...That One Hurt

Scott recaps the relay race he ran with friends this past weekend and how even though he thought he was prepared, the mountain terrain proved him wrong.   This episode will cover training for higher elevation than you're accustomed to, dealing with allergies during runs, a review of this latest event and host city, and even the discovery of a new cuisine with the help of some friends.

Referenced Material:
Into Thin Air by John Krakauer https://www.amazon.com/Into-Thin-Air-Personal-Disaster/dp/0385494785

Altitude Will F&*K You Up—Unless You Follow These Steps - Outside Online

How to Train For Altitude While at Seal Level (spartan.com)

How Do I Deal with Allergies While Running? | Runner's World (runnersworld.com)

https://www.villetovillerelay.com/

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