Off the Mats Podcast #270- Rolling Through Transitions feat. John Ramos

Greetings, all. This week on the podcast, I sit down with BJJ purple belt, John Ramos, to hear how his journey into Brazilian Jiu-Jitsu began with a Google search about Married with Children star Ed O’Neill and led him from Florida International University to Carlos Gracie Miami and eventually to Crazy 88 MMA.

John reflects on his early days as a white belt competitor, the importance of training safely, and how the world of BJJ intersects with his experiences in the military. He opens up about the emotional challenges of transitioning between gyms and how the mats became a lifeline during tough moments in his personal life.

John also shares what he looks for in a new training environment and offers valuable advice for fellow service members who might feel hesitant to try BJJ. We close out the episode with a fun round of rapid-fire questions to get to know him even better—on and off the mats.

We want to shout out @johnsfitmeals

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