What if you could gain the wisdom and courage of a saint to guide you through today’s challenges?

In this episode of Of Sound Mind and Spirit, hosts Shelly Kelly and Lisa Jones interview author and teacher Amy Cattapan about her new book, "Hope Without Borders," which explores the powerful spirituality and real-life writings of Mother Cabrini. If you’re searching for practical faith, resilience, or a renewed sense of hope in uncertain times, this episode showshow the legacy of Mother Cabrini can give you concrete encouragement and fresh perspective.

Tune in to discover:

· How Mother Cabrini’s daily practices and letters can inspire lasting confidence in God’s plan for your life.

· Real strategies for overcoming anxiety, fear, and self-doubt using Ignatian spirituality.

· Ways to find meaningful connections with saints—even if you’ve never felt “spiritual enough.”

Join the conversation and let Mother Cabrini’s story give your daily routine a spiritual boost—listen now for practical faith you can use today!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

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What happens when two sisters team up to journey through faith, family, and real-life messiness—can that kind of relationship actually strengthen your own spiritual walk?

If you long for closer connections with your siblings or wish for more genuine support as you share your faith, this episode of Of Sound Mind and Spirit offers heartfelt wisdom you can use right now.

Hosts Shelly Kelly and Lisa Jones get real about what it’s like to grow, disagree, and reconnect as sisters while making faith central in their lives, showing listeners both the joys and challenges of spiritual sisterhood.

By listening, you’ll discover:

· How honest conversations and working together as sisters can deepen your bond—despite sibling rivalry or past arguments

· Practical ways to encourage and accompany loved ones as you each explore faith at your own pace

· Inspiring stories about overcoming struggles, being vulnerable, and letting your shared journey become a light to others

Don’t miss this uplifting, relatable episode—press play and see how strengthening your sister relationship can help you share your faith more boldly and joyfully!

This episode is a rebroadcast of “Go Tell the World” with Ellen Mongan.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us andhelps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Are you searching for real healing and hope during life’s toughest sorrows?

In this episode of Of Sound Mind and Spirit, returning guest Maria Gallagher joins hosts Shelly Kelly and Lisa Jones to discuss her newest book, Healing Encounters with Mary.

Drawing on her rich experience as a journalist, life coach, and Catholic writer, Maria dives into the power of finding real comfort, healing, and growth by turning to Mary—especially during times of deep struggle or grief. In a world wheresuffering, loss, and uncertainty can feel overwhelming, Maria’s heartfelt stories and practical insights offer a path to peace and renewed faith that speaks directly to the challenges listeners face today.

Here’s what you’ll take away from this powerful episode:

· A guided approach to transforming your deepest sorrows into moments of healing and hope, inspired by the Sorrowful Mysteries and personal stories.

· Practical ideas to strengthen your relationship with Mary—especially if prayer feels difficult or if you haven’t explored Marian devotion before.

· Tools, prayers, and reflection prompts you can use immediately, whether you need comfort, are caring for someone in distress, or want to grow your spiritual life in community or on your own.

Ready to experience a fresh perspective on suffering and spiritual healing?

Listen now and discover how connecting with Mary can bring comfort and purpose to your personal journey.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

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What if hope could flourish even in the darkest place on Earth?

In this moving episode of Of Sound Mind and Spirit, Shelly shares her behind-the-scenes experience at the premiere of "Triumph of the Heart," a newly released feature film about St. Maximilian Kolbe’s extraordinary sacrifice and brotherhood forged in the starvation bunker of Auschwitz.

Today, we all grapple with feelings of despair, division, and uncertainty in a troubled world—yet the timeless questions of suffering, faith, and the power of community remain as pressing as ever. This episode explores how the courage to choose hope can reshape not only history, but our own daily struggles.

Here’s what you’ll get from listening:

• A unique perspective on St. Maximilian Kolbe’s last days,highlighting not just his courage but the untold stories and humanity of those who suffered alongside him.

• First-hand reflections from the filmmakers and actors onhow embodying and creating this true story transformed their understanding of faith, gratitude, and resilience.

• Insightful discussion on why "Triumph of the Heart" is more than a "Catholic movie"—it’s a universally relatable exploration of love, solidarity, and the hope that uplifts us all.

Don’t miss this heartfelt conversation that will make you see both a moment in history—and your own challenges—through a new lens of hope; press play now to be inspired.

Find Tickets to see Triumph of the Heart in the movie theater at Triumphoftheheart.com

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

Have you ever felt like you know a lot about your faith—but wonder if that knowledge is actually changing your life?

In this episode of Of Sound Mind and Spirit, we invite you to walk with us as we unpack the difference between knowing about God and truly experiencing a living faith. In a world where we’re surrounded by information, it’s easy to believe that just learning more will deepen our relationship with God.

But what if the missing piece is not another book or podcast, but actually letting our faith transform our hearts, our actions, and our everyday lives?

Whether we’re feeling stuck in our spiritual growth or eager for a faith that shapes our decisions and brings us joy, this episode meets us right where we are.

Here’s what we’ll discover together as we listen:

· How we can move from simply acquiring knowledge to truly living out our faith—in ways that bring purpose and meaning to our everyday actions.

· The role of mentorship, accompaniment, and community in deepening our relationship with God (and why we don’t have to journey alone).

· Practical insights and encouragement for allowing faith to influence our decisions, relationships, and even how we handle life’s curveballs—especially when we don’t feel “good enough” or equipped.

Ready to find out how knowing about our faith can turn into atransformed life? Hit play and join us as we grow beyond knowledge into joyful discipleship together!

Pope Francis says, “Our faith is authentic when it embraces our whole life.”

What are some areas of your life where you’re striving to let your faith shine more fully?

Thank you for listening to this episode. We invite you to ⁠⁠⁠⁠subscribe to our email list HERE⁠⁠⁠⁠ to be notified weekly of new episodes and content.

We'd love to hear from you!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

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Have you ever stopped to consider how a new Pope could profoundly shape not just the direction of the Catholic Church, but also your own spiritual journey and family’s relationship with faith?

This episode of Of Sound Mind and Spirit offers a timely, in-depth reflection on the election of Pope Leo XIV, whose unprecedented background—American-born, missionary in Peru, and Vatican leader—raises important questions for Catholics seeking stability, unity, and renewed purpose in an era marked by deep divisions and uncertainty. We examine what it means to have a pontiff whose life experience bridges continents and cultures, and why that matters for those of us searching for authentic faith, hope, and community.

Listening to this episode, you’ll discover:

· An honest discussion about the potential impact of Pope Leo XIV’s leadership on unity within the Church and what it could mean for Catholics in the U.S. and worldwide facing polarization and doubt.

· Thoughtful exploration of Pope Leo’s family roots, missionary spirit, and his focus on peace and truth—showing how these qualities can inspire all of us to strengthen our own connection to faith, family, and service.

· Real guidance and hope for Catholics navigating today’s challenges—whether you’re longing for a deeper connection with the Church or looking for practical encouragement to nurture faith and unity at home.

We invite you to listen and reflect on how this new chapter in papal history could open powerful possibilities for your faith and for the future of the Church.

Thank you for listening to this episode. We invite you to ⁠⁠⁠subscribe to our email list HERE⁠⁠⁠ to be notified weekly of new episodes and content.

We'd love to hear from you!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

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What happens when faith meets fandom—and can a podcast community help you find hope in today’s pop culture?

In a world saturated with entertainment options that often leave us wondering where our values fit in, this episode from Of Sound Mind and Spirit dives deep into the heart of StarQuest Media (SQPN).

Hosts Lisa and Shelly sit down with Domenic Bettinelli, the CEO of SQPN, to explore how a unique network of Catholic podcasters is tackling the challenge of bringing positivity, meaning, and connection to both faith-filled and searching audiences—right in the middle of modern media’s landscape.

Listen and discover:

· Why blending faith and pop culture isn’t just possible—it’s a much-needed lifeline for those seeking hope and genuine community in media today.

· The inside story of how SQPN’s diverse podcasts—from fandom deep-dives to explorations of Vatican II and sacred art—offer something uplifting for everyone, especially if you’re hungry for entertainment that respects your values.

· Real-life listener impacts: Hear how SQPN’s shows have not only fostered connection and joy but have even inspired journeys back to faith for those who felt lost or alone.

Press play now for a fresh perspective on how you can find inspiration, camaraderie, and lasting hope right where faith and fandom meet!

Learn more about StarQuest and their shows at SQPN.com https://sqpn.com/

Thank you for listening to this episode. We invite you to ⁠⁠⁠subscribe to our email list HERE⁠⁠⁠ to be notified weekly of new episodes and content.

We'd love to hear from you!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Email us at ⁠⁠⁠⁠soundmindandspirit@gmail.com⁠⁠⁠⁠

Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠

Ever feel weird about inviting people over because your house isn’t spotless or your meal isn’t fancy—and wonder how you could make hospitality feel more spiritual instead of stressful? You’re not alone!

This episode of Of Sound Mind and Spirit dives into what real, faith-based hospitality looks like when you actually welcome people the way Jesus would (even if there are unfolded laundry piles and last-minute peanut butter sandwiches).

Lisa and Shelly are joined by Mary Beth Eberhard—a mom of eight and master of authentic gatherings—who shares personal stories and honest confessions about letting go of entertaining pressure, embracing the “holy mess” of family life, and finding Christ in every guest at your door. If you’re longing for deeper community, more spiritual meaning in your home, or just some encouragement to invite others in as you are, this is the perfect listen.

Here’s what you’ll get out of this episode:

· Tips for shifting your mindset from stressful entertaining to true, Christ-centered hospitality, where every person—no matter the mess or the menu—is welcomed like Jesus.

· How to make hospitality a spiritual practice, inviting God into both the chaos and the conversation, so your home becomes a sacred space for real connection.

· Honest, funny, and heartwarming stories that show hospitality isn’t about perfection, but about opening your heart and being present to what God is doing through simple acts of welcome.

Listen and discover how your imperfect, everyday life can become the foundation for truly spiritual hospitality—no fancy table settings required!

Lisa and Shelly discuss how hospitality doesn’t come as naturally to everyone. What barriers or anxieties do you have about hospitality, and what advice from the episode resonated most with you?

Thank you for listening to this episode. We invite you to ⁠⁠⁠subscribe to our email list HERE⁠⁠⁠ to be notified weekly of new episodes and content.

We'd love to hear from you!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes!

Email us at ⁠⁠⁠⁠soundmindandspirit@gmail.com⁠⁠⁠⁠

Visit our webpage at ⁠⁠⁠⁠Of Sound Mind and Spirit ⁠