Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon.

This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth.

For coaching and resources, visit modernbodymodernlife.com.

Learn how to:

• Use the scale without letting it control your emotions
• Spot real progress beyond the number
• Be radically honest without being harsh
• Turn frustration into curiosity and compassion

“Use your scale as a tool, not a weapon. The number doesn’t define your worth.”

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.