Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out.

In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride.

Here’s the truth: For over a year, I was bloated for 10+ days a month (literally looked 5 months pregnant), moody, exhausted, and dealing with heavy, painful, extended cycles that were nothing like what I was used to. I was doing all the things — working with a natural doctor, taking 7–10 supplements daily, tracking blood work, staying consistent… and still? No results. Zero. Month after month.

Everyone kept telling me it was just part of getting older or perimenopause, but I wasn’t willing to just accept that.

Then in October, I had a major decision to make — and after lots of prayer and research, I found a company called Hugh & Grace. I started their Routine Supplement Bundle for general health benefits — electrolytes, probiotics, collagen, gentle detox — and I had no idea what was about to happen.

Within 30 days, my cycle was back to normal. No mood swings. No PMS. No bloat. No red flags. I was literally in shock. And the best part? It wasn’t just a one-time fluke. Month after month after month… my body stayed in balance.

I feel like me again. Clear mind. Energy back. Better digestion. No more weight loss resistance. And now? I’m shouting it from the rooftops because I know so many women need to hear this.

If you’ve been struggling with your cycle, your mood, your energy, your hormones — this episode is for you.

Let’s stop normalizing feeling like garbage and start talking about what actually helps.

Mentioned in this episode: → The Routine Supplement Bundle (Hydrate Detox, Morning Supplement, and Collagen Peptides) → Why third-party testing and non-toxic ingredients matter → How I knew my body was finally back in balance → Where to grab the supplements if you’re ready to feel like YOU again

Want more info? Click here for: https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A67466

USE DISCOUNT CODE: HELLO10

or DM me on Instagram @mindywender — I’d love to chat with you one-on-one.

Ready for story time :)

In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided.

Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… because it was the one that truly aligned with ME.

🎧 Want to know which fitness platform I picked and why? 👉 Click here to get on the interest list and get more info.

I also talk about Elevate, the 6-week wellness reset I created that’s now open for enrollment. It pairs perfectly with the fitness platform I chose, and it’s changing lives in the best way.

✨ Curious about Elevate? 👉 Click here to learn more + join us.

Then I dive into something that’s been on my heart lately: how our brains are wired to prove our thoughts right. It’s how God designed us—and it’s powerful. Whether your thoughts are positive or negative, your brain will go find evidence to make them true. (Yep… even the toxic ones.)

I share a few real-life stories and explain the science behind it—specifically your Reticular Activating System (RAS)—and how you can train your brain to work for you, not against you.

Whether you’re on a fitness journey, a faith journey, or just trying to rewire your mindset, this episode is for you.

👇 Tap play, then check the links below: • Get on the fitness info list: https://mindy-mindywenderfitness-com.kit.com/c78b2a830d

• Learn more about Elevate: https://mindy-mindywenderfitness-com.kit.com/c78b2a830d

• Message me on IG and tell me your biggest takeaway! http://instagram.com/MindyWender