Welcome back the thoughtful, wise and inspiring Amanda Le Rougetel—a writer, teacher, and believer in the power of the written word to help us process, express, and reconnect with ourselves.

In this episode, we explore writing (and re-reading) as a form of self-reflection and transformation—a way to make your mark not only on the page, but in your life. Amanda invites us to

• make the mark, write!
• Take up space - actually and figuratively!
• Reflect. Re-read. Review. ...from a new perspective
• and then... inspired by this new perspective and out of the review, spark (maybe transform!) something positive in your life today!

How might we make our mark, and consider the truth about what we’re living, noticing, and becoming?

✨ What if the story you’re telling yourself could shift—just by writing it down?

💌 Listen for Amanda's gentle but powerful challenge— write for just 3 minutes using one of her 3 prompts!

This conversation is a beautiful reminder that your words matter, your story is unfolding, and writing it down might just be the first step to reclaiming your voice, your clarity, and your peace.

Tune in. Take a breath. Take 3 minutes to write something positive that will impact your day, week ... and the legacy you inspire in people around you.

PS: OVERFLOW JOURNAL - GRATITUDE IN MOTION

If you love journaling, self-reflection, and personal growth, check out the Overflow Journal: Gratitude in Motion.

Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.

Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.

📖 Available now on Amazon.ca and Amazon.com.

...and hey, let's connect:

Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."

LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/

Website: https://www.writingastool.ca/

Blog: https://fiveyearsawriter.blogspot.com/

Contact: WritingasTool@gmail.com

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever.

Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah, the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om."

Val is a master at helping people move from chaos to calm, from burnout to bliss, through the simple yet powerful magic of rhythm, movement, and mindfulness. With DROM, she’s created an experience that is equal parts cardio, creative expression, and soul connection — and I cannot wait for you to feel what happens when your heartbeat aligns with your joy.

This episode/session/conversation is for you if you're feeling drained, overworked, or craving something more — more joy, more energy, more YOU. Val and I talk about what it means to live from your overflow, to move your body with intention, and to reconnect with your inner rhythm so you can face the world with strength and serenity.

Get ready to get fired up, let go, and come back to yourself. Let’s dive into the beat, the breath, and the brilliance of DROM with Val Shah.

Thank you for joining us for this energizing, heart-opening episode with Val Shah from DROM.

If something stirred in you today—if you’re thinking about your team, your workplace, your culture—know this: when people are supported to take what they need to fill up, to breathe, to move, to reconnect with themselves... they live in overflow.

And when they live in overflow, they do their best work. They share bold ideas. They ask questions. They collaborate, communicate, and thrive.

So if you’re a leader wondering how to bring more calm, energy, strength, and growth into your team or organization—let’s talk.

Our door is open. We partner with teams and leaders anywhere in the world, and we can make (almost) anything work—with energy, with calm, and with strength.

✨ Because when your people are filled up, everything changes.

Let’s build a culture of OVERFLOW—together!!

Please connect with VAL SHAH DROM:

Website: https://drompractice.com/

YouTube: https://www.youtube.com/channel/

Instagram: https://www.instagram.com/drompractice/

Facebook: https://www.facebook.com/drompractice/

Kimberly Snider

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

Career Coach Kadine Cooper is back on the Overflow Podcast with Kimberly Snider—bringing her signature wisdom, clarity, and calm encouragement for anyone standing at a crossroads in their professional life.

This spring, we’re asking:

• 🌱 What have you planted?
• 🌸 What’s beginning to bloom?
• ✨ And what (still) lights you up?
• 
  

In this honest and uplifting conversation, we explore what career success really means—on your terms. Is your current definition still meaningful to you? Are you chasing someone else’s dream, or finally listening to your own?

Kadine reminds us: career change doesn’t have to happen at breakneck speed. Sometimes, the most powerful move is to be still, reflect deeply, and ask:

Tune in for career insight, soulful questions, and permission to wonder.

REACH OUT TO COACH K:

By the way, right now, Kadine is offering an incredible 1-year unlimited access package, giving clients the opportunity to work closely with her to enhance their leadership, empower their teams, and foster cultures of lasting excellence.

WEBSITE: https://www.careercoachk.com/

LINKEDIN: https://www.linkedin.com/in/kadinecooper/

INSTAGRAM: https://www.instagram.com/careercoach_k

and hey if we are not connected yet. Please reach out here...

Do you have a copy of the Overflow Journal? Get your Overflow Journal and Fuel Your Best Life on Amazon.ca and Amazon.com

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.