What if your body could learn to turn impact into healing, and stress into clarity? That’s the thread we follow with Thomas Kern Jr., a 10th-degree black belt in jujutsu through Jukokai International, who shares how breath, alignment, and attention reshape energy into something you can feel and use. He didn’t stick with taekwondo or capoeira; he stayed where the practice became sensory, where drills created unmistakable feedback in the hands, spine, and breath.

We walk through practical methods anyone can try: palms facing to sense warmth and pressure, three-breaths-per-minute to stabilize the nervous system, and a grounded stance that locks in alignment so energy flows instead of stalls. Thomas explains why a flexible, multicolored “moving shield” outperforms a rigid bubble, adapting to your posture, pace, and environment. He also gets granular on what it means to convert force, describing how he learned to redirect kinetic energy—from a punch or a kitchen burn—into a surge that repairs rather than injures. The result is not mystical posturing; it’s repeatable, embodied skill.

Auras, cords, and boundaries get a fresh, skeptic-friendly treatment. Color charts can be useful, but he urges listeners to test meanings over time in safe, quiet settings. Energy cords sometimes require multiple cuts; imagination becomes a tool—knife, sword, chainsaw—backed by breath and patience. We also talk road sense and eye contact: how reading energy can keep you safer in traffic and more present in a room. When negativity shows up, Thomas chooses to raise positive energy rather than mirror it, protecting integrity and shifting outcomes.

If you’re craving grounded ways to feel energy, protect your field, and navigate resistance without drama, this conversation offers a blueprint you can test today. Try the hand sensitivity drill, set a fluid shield before your commute, and see what changes. If it works, keep it. If not, refine and retest. Subscribe for more real, practical tools for spiritual growth, share this with a friend who needs steadier breath, and leave a review to tell us which practice you tried first.

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BOOK - The Spirited Life - A high vibrational guide to healing

https://www.amazon.com/s?k=the+spirited+life+jill+ufer&crid=1VE6LBI7RKLO8&sprefix=the+spirited+life%2
Caps%2C150&ref=nb_sb_ss_fb_1_17_ts-doa-p




For more information on my Spiritual Life Coaching you may go to
https://www.omshantihealing.com/spiritual-life-coaching.html
Click the book button to schedule your Coaching Consultation for $100 off for a limited time.

**Also Check out my online courses here
https://www.omshantihealing.com/online-courses.html

Social Media -
https://www.facebook.com/highervibes2017
https://www.instagram.com/omshantihealing4u/

For guided meditations and lots of self care tips for pain, go to
...

A bolt from the sky changed everything. Shane went from an aspiring actor with scattered psychic flashes to a full-time medium and medical intuitive after a lightning strike melted his sunglasses, scrambled his memory, and cracked open a deeper perception. Across this conversation, we follow that transformation from survival to service: the disciplined rituals he uses to protect his energy, the automatic writing that frames each session, and the grounded ways he blends intuition with practical care.

We dive into the cases that test courage and compassion. Shane recounts a harrowing investigation in the British Isles, where details of a beating, a rope, and land disputes aligned with a coroner’s report—then collided with missing evidence and reluctant authorities. He shares how he reads photos, works with a pendulum, and partners with a retired cop to piece together locations, motives, and timelines. Alongside the difficult stories are moments of pure relief: specific scents, voices, and mannerisms that reassure families their loved ones are present, heard, and at peace. On the health side, his scans have nudged clients to seek timely care, reinforcing his approach of intuition supporting—not replacing—medical treatment.

If you’re intuitive, empathic, or simply curious, you’ll find tools you can use today. Learn how to shield your field in crowded spaces, build trust in your first impression, and recognize the difference between noise and knowing. We also explore past-life patterns and how glimpses from the Akashic Records can untangle present-day loops around money, control, and fear. Shane previews his upcoming book, new classes on the clairs and pendulum work, and how remote readings deliver clear results for clients worldwide. The throughline is steady: keep your heart open, keep your boundaries strong, and let truth serve healing.

Subscribe, share with a friend who needs closure, and leave a review to help more people find these conversations. Ready to trust your gut a little more today?

Connect with Shane Smith
Website: https://www.shanesmithpsychicmedium.com/

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Subscribe and Support my show. I appreciate your monthly donations.
https://www.buzzsprout.com/2378274/support↗️


BOOK - The Spirited Life - A high vibrational guide to healing

https://www.amazon.com/s?k=the+spirited+life+jill+ufer&crid=1VE6LBI7RKLO8&sprefix=the+spirited+life%2
Caps%2C150&ref=nb_sb_ss_fb_1_17_ts-doa-p




For more information on my Spiritual Life Coaching you may go to
https://www.omshantihealing.com/spiritual-life-coaching.html
Click the book button to schedule your Coaching Consultation for $100 off for a limited time.

**Also Check out my online courses here
https://www.omshantihealing.com/online-courses.html

Social Media -
https://www.facebook.com/highervibes2017
https://www.instagram.com/omshantihealing4u/

For guided meditations and lots of self care tips for pain, go to
...

What if the real story behind looping thoughts, sudden mood drops, and adrenal crashes isn’t “who you are,” but what your brain and gut have been through? We sit down with Tamara of Your Rooted Truth—a medical intuitive and frequency practitioner—to unpack how Bio resonance, homeopathic frequencies, and gut repair can help the brain regain its bearings after concussions, chronic inflammation, and toxin exposure. Her journey moves from childhood head injuries and emotional whiplash to brain mapping, neurofeedback, and a practice that now supports both humans and animals, remotely and with precision.

We explore how the gut and blood-brain barrier act as the brain’s bodyguard, why a leaky system lets bacteria and toxins fuel depression, ADHD-like symptoms, and addiction patterns, and how restoring digestive integrity changes the trajectory of recovery. Tamara explains how frequency work “bio-identifies” each client’s unique blueprint, then layers targeted support: clearing bacterial and viral load, easing intestinal inflammation, reinforcing liver function, and finally delivering homeopathic frequency cocktails to soothe and stimulate the brain. Because the brain heals slower than the body, sessions start longer and taper as regulation returns—tracked by everyday wins, not wishful thinking.

You’ll hear candid, hopeful case studies: an elderly woman hit by a car who returns to baking and sleeping through the night; a Vietnam veteran easing toxin burden and stepping down medications; teens with sports concussions lightening from severe depression as their gut and brain stabilize; even pets whose diets inflame their intestines and muddle their mood. Through it all, we keep one principle clear: frequency isn’t the savior—the body is. With the right nudge, the system moves toward homeostasis. If you’re curious about brain health, trauma recovery, Bio resonance, or the gut-brain axis, this conversation offers practical insight and grounded optimism.

If this resonated, follow the show, share it with a friend who needs hope, and leave a review to help others find us.

www.Yourrootedtruth.com

Send us a text

Support the show

Subscribe and Support my show. I appreciate your monthly donations.
https://www.buzzsprout.com/2378274/support↗️


BOOK - The Spirited Life - A high vibrational guide to healing

https://www.amazon.com/s?k=the+spirited+life+jill+ufer&crid=1VE6LBI7RKLO8&sprefix=the+spirited+life%2
Caps%2C150&ref=nb_sb_ss_fb_1_17_ts-doa-p




For more information on my Spiritual Life Coaching you may go to
https://www.omshantihealing.com/spiritual-life-coaching.html
Click the book button to schedule your Coaching Consultation for $100 off for a limited time.

**Also Check out my online courses here
https://www.omshantihealing.com/online-courses.html

Social Media -
https://www.facebook.com/highervibes2017
https://www.instagram.com/omshantihealing4u/

For guided meditations and lots of self care tips for pain, go to
...