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Tonight, we’re talking with Special Guest and long-time bunker member Joe Burger, from Florida, about physical fitness and the importance of getting into better shape as a Prepper Survivalist. Joe will hopefully become a regular guest on TOPS Bunker as our personal trainer of sorts, to coach us into shape as part of our preparedness training. He’s with us tonight to break down what real functional fitness looks like, why your health is your greatest asset as a Prepper, and how to build a body that can outrun zombies, fight off marauders, and rebuild our civilization, if it comes to that.

Now I’ll admit, I’m not in the best shape right now, not even close, so I’m kind of looking forward to getting some insights and advice from Joe about fitness and health that I can start implementing right way.

Joe’s message is simple… Your body IS your most important Prep.

It’s about resilience and perseverance, and that starts with you. Not your gear, not your gadgets… you. The way you train. The way you eat. The way you move, rest, recover, and repeat.

You don’t have to be a Navy SEAL. You don’t have to run ultramarathons. But you do have to be honest with yourself.

Can you carry your own weight? Can you move when it matters? Can you take care of yourself and the people you love when there's no help coming?

Every push-up, every healthy meal, every drop of sweat… it all stacks up. And the best part? You don’t need permission. You don’t need a perfect plan.

You just need to start moving.

Keep in mind… We don’t have to be in great shape… just better shape. As Preppers, let’s see if we can’t figure this thing out together so, Let’s get to it.

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Music: The Talbott Brothers "The Comng Days"

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Tonight, we’re continuing our discussion on current threats that people may be faced with all around the globe, but with a slight twist… Self-Defense, without the body bags.

Guys, look around. The world is on edge. Radical groups are turning peaceful protests into dangerous riots. Smash’n grab-style robberies and looting are taking place in broad daylight in places you’d least expect it. Law enforcement is stretched thin or worse, told to stand down and not engage. The rule of law in most major cities is teetering on a knife’s edge, literally and fearless emboldened criminals are terrorizing people for no reason except that they can.

You’ve seen the headlines. Hell, you may have been part of the headlines. Civil unrest isn’t a “what if” anymore. It’s a right now. It’s already happening. So many preppers throughout the years have been saying that they're pepping for civil and social unrest. Well good on ya… cuz it’s here.

Global conflict levels have worsened in recent years. There’s an increase in political violence. Global influence and power is fragmenting, creating conditions for further conflict, according to intelligence.

High inflation, wealth inequality, assaults on democracy and civil liberties, open borders and illegal immigration, cartels, paid rioters, agent provocateurs, and clashing ideologies.

The world is at an inflection point… a turning point. And regardless of which way it goes, we need to be able to defend ourselves.

Y’all should know by now, and be used to the fact that we train with firearms, for self-defense. We Keep and Bear arms.

But what about those who cant Keep and Bear arms…? Maybe it’s geography… maybe it’s a legality… maybe it’s just about being uncomfortable around firearms. OR…

That’s where Less Than Lethal comes into play. Tasers, pepper sprays, riot batons, non-lethal launchers. These aren’t toys, they’re tools. Tools that buy you time, space, and options when your world becomes threatening. Tools that stop the threat without landing you in court, or worse, a body bag.

Less Than Lethal has its place in self-defense, because not every defensive action needs to end in bloodshed.

That’s what were talking about tonight so, Let Get To It…

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The world is burning… and most folks, are too busy scrolling, to smell the smoke.

In 2025, the rules have changed. War isn’t just overseas anymore. Yeah… The Middle East is erupting, again. Eastern Europe is a powder keg, and Asia is bowing up as usual. But don’t think for a second the fight isn’t coming home. Our southern border is back under Trumps control for the time being thanks to the hard-working border patrol agents and local law enforcement officers who approach border security with an F.A.F.O. attitude. Hate and Violence. The enemy doesn’t wear a uniform, they wear a smile, sit in a boardroom, hold a Senate seat, fund the chaos is our streets, and sleeper cells are at the ready and awaiting orders… per the FBI’s Counterterrorism Division and Joint Terrorism Task Forces

Supply chains are cracking, the stock market is a rollercoaster, and Grid Stability?... That’s just a myth.

America is no longer immune. Not anymore.

So, ask yourself. Are you a follower, or a leader? Are you expecting to be helped… or are you dialing in your readiness.

Strap in. This episode, we break down some of the current global and domestic threats, and Punch through the noise and talk survival in a time that feels like we’ve already crossed the point of no return.

Truth, Not Fear… and not the sanitized mainstream version, but the raw truth. What’s happening, what’s next, and what the hell you can do about it.

Let’s get focused and get into it.

Department of National Intelligence Threat Assessment Report 2025

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