• OMAD, Intermittent fasting !!! YES!

  • Apr 21 2025
  • Duración: 24 m
  • Podcast

OMAD, Intermittent fasting !!! YES!

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    If you are curious about intermittent fasting or eating one meal day this episode is for you!

    I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it.

    Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

    Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat.


    Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

    Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!

    Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

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