OM Pod Podcast Por Sandra Bain Cushman arte de portada

OM Pod

OM Pod

De: Sandra Bain Cushman
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Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their lightness, playfulness and ease.2024 Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Our Curves!

    Our Curves!
    Oct 28 2025

    A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
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    11 m
  • ARMS AGAIN!

    ARMS AGAIN!
    Jan 21 2025

    A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
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    11 m
  • Head = Legs = Breath = Bridge

    Head = Legs = Breath = Bridge
    Jan 5 2025

    12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
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    12 m
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